Hi Curt, belated thanks for the welcome. Nice to meet you
Pullup PR vid sent! :-)
Changed my mind...they both seem to be behaving themselves now.
Yes I got that. Just venting toward the one who sent the thread in the wrong direction. Everybody else's comments besides his were spot on.
just saw the previews to agent 47, l'll have to check it out.
Woo. Now I'm on the edge of my seat. It's The Truman Show in real life! LOL.
I almost spat my coffee out when I saw I left out that word! Thanks!
I believe you are doing them seated - do your 10 reps then before you release the weight completely hold it with constant tension for 5+ seconds. Rest and repeat. It will BURN and your hams will get a great pump (like doing bicep curls for high reps).
BEARER OF TRUTH