I believe you are doing them seated - do your 10 reps then before you release the weight completely hold it with constant tension for 5+ seconds. Rest and repeat. It will BURN and your hams will get a great pump (like doing bicep curls for high reps).
Right or wrong, this is the most fun these boards have seen in YEARS!
Oh that's the one all right. Just leave it. As long as no one responds to his post he'll let it go. Notice how the other one chimed in to attack the other guy. LOL.
I guess coming from him I should take that as a compliment.
Thanks for repping him for me. :-)
One of my gym friends used to be Ronnie's training partner. True story. Used to go toe to toe with Ronnie on the weights, too. He's a federal marshall. ;-)
I told all my state trooper friends at my gym they need to get some strings pulled and train there. They'd be the biggest, baddest dudes in the whole state! LOL!
Just shakin' my head wondering what planet he's on.
BEARER OF TRUTH