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  • Hoss06's Avatar
    Yesterday, 08:52 PM
    Hoss06 replied to a thread Cook`s journal in Training Journals
    Have a great holiday weekend!
    3005 replies | 43540 view(s)
  • Hoss06's Avatar
    Yesterday, 08:46 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    Changing gears...Kev pulled out of Team U this wknd. Unfortunately, he became rather ill the last couple of days.
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    Yesterday, 08:45 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    It was a different pull up bar..angles were different too..on a normal one, probably not.
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-30-2015, 09:38 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    6/30/15: Back biceps LISS Wide-grip pull-ups to failure: BW x 20 (3 sets) Rope pulldowns: 120lbs x 20 (3 sets) DB dead stop rows:
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-29-2015, 09:30 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    He was eating 75 pieces every 3rd day into the week of his show lol.
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-29-2015, 09:25 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    197lbs. Next week, for Team U he plans on trying be a pound lighter going into water depletion, and carb load so he doesn't have to pull water so...
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-29-2015, 09:23 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    6/29/15: Chest delts tris LISS Hammer Strength plate loaded incline presses. 8-10 reps of top half of movement S/S 8-10 reps of lower half of...
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-28-2015, 10:48 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    Ya one of his clients bought him a new one a few months back.
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-28-2015, 03:24 PM
    Why did u decide to skip the two-hand overhead tri ext?
    4804 replies | 96210 view(s)
  • Hoss06's Avatar
    06-28-2015, 03:23 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    6/28/15: Back traps bis Rack pulls S/S straight arm press-downs: BW x 15 <<< 120lbs x 15 (3 sets) Meadow rows: 1 plate x 12/each side (1...
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-28-2015, 03:23 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    Yes, but they were crappy. He finished 2nd in masters, 3rd in open. He is doing Team U next week.
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-27-2015, 05:02 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    In other news, looks like Kevin Mcdowell took 1st and 2nd in both his classes today!!
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-25-2015, 10:18 PM
    Hoss06 replied to a thread RichDC2's Log in Training Journals
    Yep. I tell people this all the time. You also cannot get sick for "being in the rain."
    3124 replies | 57118 view(s)
  • Hoss06's Avatar
    06-25-2015, 10:17 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    6/25/15: Legs Wasn't really feeling it today... Lying leg curls to failure: 100lbs x 25-30 (3 sets) Leg press: 10 high and close. 10...
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-23-2015, 09:12 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    6/23/15: Chest delts tris LISS Plate loaded hammer strength incline 1.5's to failure: 1 plate + 35lbs/side x 10 (1 set) 1 plate + 25lbs/side x...
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-23-2015, 09:12 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    Ur missing out! No sir..but Oysters in general, yessir.
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-22-2015, 11:58 PM
    Hoss06 replied to a thread GD's Training Log in Training Journals
    Coming from someone who's dad was not really involved in my life until I was 15...you're a great father, GD. Your girls will remember the memories...
    1150 replies | 11550 view(s)
  • Hoss06's Avatar
    06-22-2015, 11:54 PM
    Hoss06 replied to a thread RichDC2's Log in Training Journals
    I had a summer cold last week and it's 90* + out. Edit: also allergies. I have to take one 180mg Allegra a day, + Zyrtec + Flonase to battle...
    3124 replies | 57118 view(s)
  • Hoss06's Avatar
    06-22-2015, 09:01 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    6/22/15: Back traps biceps LISS Back to week 1 starts off with back traps and biceps again- Wide-grip pull-ups to failure S/S straight arm...
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-22-2015, 09:00 PM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    After 4 beers, 1 row of Chips Ahoy cookies, and 57 pieces of sushi plus 2 fried shrimp I was only able to eat 1/2 pint of Ben and Jerrys :( Thanks...
    5239 replies | 88059 view(s)
  • Hoss06's Avatar
    06-22-2015, 08:27 AM
    Hoss06 replied to a thread Hoss' journal in Training Journals
    I tapped out at 57 of the 64 pieces.
    5239 replies | 88059 view(s)
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3 Visitor Messages

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    Wow, thank you very much . I really appreciate that . Are you part of Dre's thread ? I love it .
  2. View Conversation
    Hi Lastson !! Thank you for the reps .. have a great day .
  3. View Conversation
    Thank you for the reps & the kind words! You can do it to....looking forward to it!
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