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  • Mac's Avatar
    04-11-2024, 09:12 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    It also enables me to see SPAM that is posted without wading thru your ' crap '
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-11-2024, 09:11 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Did I trigger you. LOL
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-09-2024, 11:27 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    If you go look at new post in Muscle Central, you will notice now Sunny's post whereas before, your crap filled it up and made it disappear in the...
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-09-2024, 09:57 AM
    Mac replied to a thread Sunnyday's Training Journal in Women's Training Journals
    I had a similar rose bush. It kept returning like a vengeance. Great workouts. Your hip sounds like my shoulder, thinking if I keep training...
    see more
    7741 replies | 1813804 view(s)
  • Mac's Avatar
    04-06-2024, 08:37 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I was surprised. Thinking I needed TRT because I am an old fuck, I asked the doc to check my levels and he said, no problem. Then he proceeds to...
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 06:32 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Ahh, drugs. My test came back at 610 and SHBG was low with good levels of free test. I take Fadogia Agrestis and Tongkat Ali. It works,...
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 06:06 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I never managed to pull 500lbs but I did bench 495lb but gramps never weighed more than 165lb. Nice job.
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 06:03 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Well God bless him. Watch that prostate and keep the bathroom close by. WTF is LGD4033?
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 05:30 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I feel bad for you that you share the poor genetics of your 70 yr. old uncle and he needs depends, it's a marker for your life at my age. Don't...
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 05:27 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I have renamed the thread making it easy for people to read and view your Videos. I don't care if you post them in here but 20 threads in one day is...
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 05:25 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    They specifically said they won't be back because of you. But that isn't a blame, it's just the truth. I fail to see how posting that you're...
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 03:34 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I doubt they'll be back as that ship sailed long ago but should someone post a thread, about bodybuilding, not your day to day ramblings, it might...
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 01:50 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    We don't need a new thread in Muscle Central with every shit you take. Post this kind of stuff in a single thread or there won't be any posts. ...
    see more
    115 replies | 2263 view(s)
  • Mac's Avatar
    04-06-2024, 08:55 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    If you continue to flood muscle central with videos from Youtube you will be permanently banned. I have repeatedly asked you to not do this. ...
    see more
    115 replies | 2263 view(s)
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15 Visitor Messages

  1. Hammerfit
    Still not sure, If I can get down in time, Panhandle April 9th after that Masters Nats July 22nd, maybe the Biloxi show. How bout you?
  2. danieleslinger02
    View Conversation
    big Mike, whats on deck for 2011?
  3. Hey Hammer,
    I just want to make sure when I post that I'm posting the correct way. When I post
    125 x 10 x 4 , thats lbs x rep x sets correct ? If it's not I'd really appreciate it you could straighten me out on this. By the way in your picture there your huge. That's what I'm after, is getting bigger. Thanks for visiting my posts and giving all the encouragement, I need all the encouragement I can get.
  4. Hammerfit
    that was the message I got I dont take that shit serious just thought you guys may want to deal with him
  5. Hammerfit
    hi
    nice man you are.
    if you want a boyfriend, please, think about me from username: hesteban
  6. SallyAnne
    View Conversation
    lol! NO - I can't read your PMs. Forward it to me.
  7. Hammerfit
    Happy Strong Year!
  8. Curt James
    View Conversation
    [IMG]http://lh3.ggpht.com/_1nLdNGnrAes/TR9uRt3RNPI/AAAAAAAACB8/x7sWYi7gzmk/hny2011fuelgauge.JPG[/IMG]
  9. Curt James
    View Conversation
    [IMG]http://lh3.ggpht.com/_1nLdNGnrAes/TMzo35CPIDI/AAAAAAAAAwI/UPfgQ1kKW_Q/rxmusclepumpkin.jpg[/IMG]
  10. esplendido
    View Conversation
    If you can put your hands on Clen right away, start at 20mcg/day and increase by 20mcg/day every 3 days until you get to 100mcg/day and hold through day of show. Then decrease by 1/2 (50mcg/day) for 4 days, then again by 1/2 (25mcg) for 4 days, then off. On Saturday, a week before the show, cut all carbs until Wednesday. On Wednesday, eat 100g good carbs, and increase to 200g on Thursday. Friday, eat a mix of 400g carbs, cutting all sodium by noon, and all water by 6pm. Take any diuretic other than Lasix at 8pm Friday night, 2am Saturday morning, and 6am Sat. morning. Drink an 8oz coffee or water at 8am and start eating 2 rice cakes with peanut butter and jelly every 2 hours starting at 6am until you go out for prejudging. Continue eating your normal protein amounts throughout. Just NO shakes after 6pm Friday night.
Showing Visitor Messages 1 to 10 of 15
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