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  1. Still not sure, If I can get down in time, Panhandle April 9th after that Masters Nats July 22nd, maybe the Biloxi show. How bout you?
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    big Mike, whats on deck for 2011?
  3. Hey Hammer,
    I just want to make sure when I post that I'm posting the correct way. When I post
    125 x 10 x 4 , thats lbs x rep x sets correct ? If it's not I'd really appreciate it you could straighten me out on this. By the way in your picture there your huge. That's what I'm after, is getting bigger. Thanks for visiting my posts and giving all the encouragement, I need all the encouragement I can get.
  4. that was the message I got I dont take that shit serious just thought you guys may want to deal with him
  5. hi
    nice man you are.
    if you want a boyfriend, please, think about me from username: hesteban
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    lol! NO - I can't read your PMs. Forward it to me.
  7. Happy Strong Year!
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    If you can put your hands on Clen right away, start at 20mcg/day and increase by 20mcg/day every 3 days until you get to 100mcg/day and hold through day of show. Then decrease by 1/2 (50mcg/day) for 4 days, then again by 1/2 (25mcg) for 4 days, then off. On Saturday, a week before the show, cut all carbs until Wednesday. On Wednesday, eat 100g good carbs, and increase to 200g on Thursday. Friday, eat a mix of 400g carbs, cutting all sodium by noon, and all water by 6pm. Take any diuretic other than Lasix at 8pm Friday night, 2am Saturday morning, and 6am Sat. morning. Drink an 8oz coffee or water at 8am and start eating 2 rice cakes with peanut butter and jelly every 2 hours starting at 6am until you go out for prejudging. Continue eating your normal protein amounts throughout. Just NO shakes after 6pm Friday night.
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