Tab Content
No More Results

15 Visitor Messages

  1. Still not sure, If I can get down in time, Panhandle April 9th after that Masters Nats July 22nd, maybe the Biloxi show. How bout you?
  2. View Conversation
    big Mike, whats on deck for 2011?
  3. Hey Hammer,
    I just want to make sure when I post that I'm posting the correct way. When I post
    125 x 10 x 4 , thats lbs x rep x sets correct ? If it's not I'd really appreciate it you could straighten me out on this. By the way in your picture there your huge. That's what I'm after, is getting bigger. Thanks for visiting my posts and giving all the encouragement, I need all the encouragement I can get.
  4. that was the message I got I dont take that shit serious just thought you guys may want to deal with him
  5. hi
    nice man you are.
    if you want a boyfriend, please, think about me from username: hesteban
  6. View Conversation
    lol! NO - I can't read your PMs. Forward it to me.
  7. Happy Strong Year!
  8. View Conversation
    [IMG]http://lh3.ggpht.com/_1nLdNGnrAes/TR9uRt3RNPI/AAAAAAAACB8/x7sWYi7gzmk/hny2011fuelgauge.JPG[/IMG]
  9. View Conversation
    [IMG]http://lh3.ggpht.com/_1nLdNGnrAes/TMzo35CPIDI/AAAAAAAAAwI/UPfgQ1kKW_Q/rxmusclepumpkin.jpg[/IMG]
  10. View Conversation
    If you can put your hands on Clen right away, start at 20mcg/day and increase by 20mcg/day every 3 days until you get to 100mcg/day and hold through day of show. Then decrease by 1/2 (50mcg/day) for 4 days, then again by 1/2 (25mcg) for 4 days, then off. On Saturday, a week before the show, cut all carbs until Wednesday. On Wednesday, eat 100g good carbs, and increase to 200g on Thursday. Friday, eat a mix of 400g carbs, cutting all sodium by noon, and all water by 6pm. Take any diuretic other than Lasix at 8pm Friday night, 2am Saturday morning, and 6am Sat. morning. Drink an 8oz coffee or water at 8am and start eating 2 rice cakes with peanut butter and jelly every 2 hours starting at 6am until you go out for prejudging. Continue eating your normal protein amounts throughout. Just NO shakes after 6pm Friday night.
Showing Visitor Messages 1 to 10 of 15
Page 1 of 2 12 LastLast
Page 1 of 2 12 LastLast
About Hammerfit

Basic Information

Signature


Statistics


Total Posts
Total Posts
3,123
Posts Per Day
0.61
Visitor Messages
Total Messages
15
Most Recent Message
03-16-2011 05:46 PM
General Information
Last Activity
12-17-2015 06:27 PM
Join Date
03-25-2010
Referrals
1
Home Page
http://www.hammerfitbody.net

7 Friends

  1. danieleslinger02 danieleslinger02 is offline

    OLYMPIAN

    danieleslinger02
  2. DUKE56 DUKE56 is offline

    RX MEMBER

    DUKE56
  3. Kenny Kola Kenny Kola is offline

    Ingenious Genius

    Kenny Kola
  4. Mac Mac is offline

    Administrator

    Mac
  5. masterschamp masterschamp is offline

    OLYMPIAN

    masterschamp
  6. mastersfreak63 mastersfreak63 is offline

    GYM RAT

    mastersfreak63
  7. Mike Conley Mike Conley is offline

    GYM RAT

    Mike Conley
Showing Friends 1 to 7 of 7

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.36325 seconds
  • Memory Usage 7,920KB
  • Queries Executed 37 (?)
More Information
Template Usage (44):
  • (1)MEMBERINFO
  • (3)activitystream_forum_post
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (4)memberinfo_block
  • (1)memberinfo_block_aboutme
  • (1)memberinfo_block_activity
  • (1)memberinfo_block_contactinfo
  • (1)memberinfo_block_friends
  • (1)memberinfo_block_friends_mini
  • (1)memberinfo_block_ministats
  • (1)memberinfo_block_recentvisitors
  • (1)memberinfo_block_statistics
  • (1)memberinfo_block_visitormessaging
  • (7)memberinfo_small
  • (7)memberinfo_tiny
  • (10)memberinfo_visitormessage
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (1)pagenav_pagelink
  • (15)postbit_onlinestatus
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open 

Phrase Groups Available (10):
  • activitystream
  • cprofilefield
  • global
  • infractionlevel
  • messaging
  • posting
  • profilefield
  • reputationlevel
  • user
  • wol
Included Files (53):
  • ./member.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/functions_user.php
  • ./includes/functions_online.php
  • ./includes/class_userprofile.php
  • ./includes/class_profileblock.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_notice.php
  • ./vb/db/assertor.php
  • ./vb/db/mysql/assertor.php
  • ./vb/profilecustomize.php
  • ./vb/db/mysql/query.php
  • ./vb/db/query.php
  • ./vb/db/mysql/querydefs.php
  • ./vb/db/querydefs.php
  • ./vb/db/mysql/result.php
  • ./vb/db/result.php
  • ./includes/functions_socialgroup.php
  • ./includes/functions_visitormessage.php
  • ./includes/class_visitormessage.php
  • ./vb/activitystream/view/membertab.php
  • ./vb/activitystream/view.php
  • ./vb/activitystream/view/perm/forum/post.php
  • ./vb/activitystream/view/perm/forum/base.php
  • ./vb/activitystream/view/perm/base.php
  • ./vb/activitystream/view/perm/forum/thread.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • member_start
  • member_start_fetch_user
  • fetch_userinfo_query
  • fetch_musername
  • fetch_userinfo
  • friendlyurl_redirect_canonical
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • member_execute_start
  • userprofile_create
  • userprofile_prepare
  • postbit_imicons
  • reputation_image
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • member_build_blocks_start
  • member_profileblock_fetch_unwrapped
  • member_profileblock_friends_query
  • member_profileblock_friendbit
  • member_profileblock_recentvisitors_query
  • member_profileblock_visitormessage_query
  • bbcode_fetch_tags
  • bbcode_create
  • visitor_messagebit_factory
  • visitor_messagebit_display_start
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • visitor_messagebit_display_complete
  • pagenav_page
  • pagenav_complete
  • member_customfields
  • member_profileblock_profilefieldbit
  • member_profileblock_profilefield_category
  • member_activity_start
  • activity_view_start
  • activity_view_group
  • strip_bbcode
  • member_activity_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • member_complete
  • page_templates