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  • Mac's Avatar
    04-11-2024, 09:12 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    It also enables me to see SPAM that is posted without wading thru your ' crap '
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-11-2024, 09:11 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Did I trigger you. LOL
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-09-2024, 11:27 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    If you go look at new post in Muscle Central, you will notice now Sunny's post whereas before, your crap filled it up and made it disappear in the...
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-09-2024, 09:57 AM
    Mac replied to a thread Sunnyday's Training Journal in Women's Training Journals
    I had a similar rose bush. It kept returning like a vengeance. Great workouts. Your hip sounds like my shoulder, thinking if I keep training...
    see more
    7741 replies | 1813629 view(s)
  • Sunnyday's Avatar
    04-08-2024, 07:42 PM
    Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals
    Monday 4/8 Hit some lower body stuff and cardio today. 10 minute elliptical warmup 10 minutes mobility Box squats 3x105x5, nothing...
    see more
    7741 replies | 1813629 view(s)
  • Mac's Avatar
    04-06-2024, 08:37 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I was surprised. Thinking I needed TRT because I am an old fuck, I asked the doc to check my levels and he said, no problem. Then he proceeds to...
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 06:32 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Ahh, drugs. My test came back at 610 and SHBG was low with good levels of free test. I take Fadogia Agrestis and Tongkat Ali. It works,...
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 06:06 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I never managed to pull 500lbs but I did bench 495lb but gramps never weighed more than 165lb. Nice job.
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 06:03 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Well God bless him. Watch that prostate and keep the bathroom close by. WTF is LGD4033?
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 05:30 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I feel bad for you that you share the poor genetics of your 70 yr. old uncle and he needs depends, it's a marker for your life at my age. Don't...
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 05:27 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I have renamed the thread making it easy for people to read and view your Videos. I don't care if you post them in here but 20 threads in one day is...
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 05:25 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    They specifically said they won't be back because of you. But that isn't a blame, it's just the truth. I fail to see how posting that you're...
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 03:34 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I doubt they'll be back as that ship sailed long ago but should someone post a thread, about bodybuilding, not your day to day ramblings, it might...
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 01:50 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    We don't need a new thread in Muscle Central with every shit you take. Post this kind of stuff in a single thread or there won't be any posts. ...
    see more
    108 replies | 2134 view(s)
  • Mac's Avatar
    04-06-2024, 08:55 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    If you continue to flood muscle central with videos from Youtube you will be permanently banned. I have repeatedly asked you to not do this. ...
    see more
    108 replies | 2134 view(s)
No More Results
About mpalleyne

Basic Information

About mpalleyne
Biography:
I am passionate about Wellness, my sport of bodybuilding and helping others which is the precursor to helping others with great gratification that the end result is a healthier you!
Location:
POS, Trinidad
Interests:
Helping others, travelling
Occupation:
M.O.R.E. Wellness by Michelle Owner

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