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    Damn thing cut me off as I was typing! lol

    Repped. Because nothing says "I love you" like sending your mom and pop gearz!
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    I eat wheat products and potatoes on occation...still no dairy though.
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    I eat clean year around basically Paleo but a little less strict. I train mostly bodybuilding style. Although I do incorporate hang cleans,plyometrics, and sprints into my workouts to stay athletic.
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    5'11 215
  6. Yea sports like that and bodybuilding are not easy to advance in both, good luck to you bro. No hard feelings.
  7. Just tap and go with the deadlifts, i guess a lil bounce, i've already learned my lesson with bouncing too hard though, got 2 herniated disks deadlifting already in the past 4 years from that bounce. And no im not natty, but nothing too out of this world either, 600mg test prop a week with clen. What sport do you compete in 4-5 tmes a year??
  8. I don't bench because i tore my pec doing so but i did reach 365 for a double before that happened.
    Deadlift 495x7 and can pull 585 last set for a single. (Don't know what i can do fresh have never tried)
    Squat 455x3 last set
    Seated military press actually one of my favorite shoulder movements can do 225 for 8ish to the chin
    I don't do pullups or dips unless weighted
    And i don't run ever
    Im not arguing anymore with you in your thread bro, do what you want, if you ever wanna get around to putting them videos up i'll gladly upload mine, good luck with your quest to be lean year round.
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    dont worry about it buddy! I put a little personal experience info on my next post, hopefully that'll get the ball rollin again, too good of a thread to waste arguin!!!!
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    A [I]belated [/I]welcome to [B]Rx Muscle![/B] What do you think of the site so far?

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About Deltasaurus

Basic Information

About Deltasaurus
Biography:
Drink,Fight,Fuck and Train,Eat,Sleep & Jerk Off
Location:
Atlantis
Interests:
Martial Arts,Lifting Heavy Weights,Chasing Girls
Occupation:
Personal Trainer/Bull Fighter

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Not on a Keto diet

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07-12-2012 11:02 PM
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12-21-2014 11:53 PM
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03-01-2009
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  1. heavyiron heavyiron is offline

    Chemistry Experiment

    heavyiron
  2. R.X.'sHUGESTFAN001 R.X.'sHUGESTFAN001 is offline

    PENCILNECK

    R.X.'sHUGESTFAN001
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