lol thats how it works brother...but be stoked for your rebound gains
haha kickass man. I'm not sure what forum he is on. We go to the same gym so we train together on occasion. He was saying he might compete later in the year though...and yeah definitely take a week off to recoup your body then go into your offseason. Don't be surprised if you put on 20 pounds within a week haha. Palumbo's offseason diet looks pretty decent, but i definitely value a lot of carbs pre-workout and post.
Eric said he saw you at the show. Grats on 3rd place dude. You headed into your offseason now?
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