-
Older Activity
-
Yesterday, 02:52 AM
Thanks for letting us know about your hard cock.
3 replies | 59 view(s)
-
04-16-2018, 09:27 PM
You’re making me blush red, white, and blue. Lol
I’m not sure I deserve all that praise
6072 replies | 324164 view(s)
-
04-16-2018, 09:21 PM
4/16
Day 1
Chest
Db bench 4x10-12 pyramid to 40lb dbs x10
Db incline bench 4x10-12 pyr to 35lb dbs
Pec deck 4x10-12 pyr to 90lb
Push ups...
6072 replies | 324164 view(s)
-
04-16-2018, 11:21 AM
X2..
7271 replies | 405102 view(s)
-
04-14-2018, 05:17 PM
Waylon found a position in Wayne DeMilia’s version of the IFBB.
https://www.ifbb.com/waylon-martin-new-ifbbpa-arizona-chairman/
7 replies | 1270 view(s)
-
04-14-2018, 05:09 PM
4/14/18
Day 5 and 6
Shoulders
Front, side, bent over w.u. 2 1/2 3x15
Db press 4x10-12 pyr to 20lb dbs
Smith Machine press 4x10-12 pyr to...
6072 replies | 324164 view(s)
-
04-14-2018, 05:09 PM
Thanks, Mike. :-)
6072 replies | 324164 view(s)
-
04-12-2018, 10:47 PM
4/12
Day 4
Arms
Superset
Db curls 4x10-12 pyr to 25
1db ovhd tri press 4x10-12 pyr to 40
Superset
EZ bar curl 4x10-12 pyr to 50
6072 replies | 324164 view(s)
-
04-12-2018, 10:46 PM
That’s awesome! Those are the iron tales I love to hear. Thanks for sharing, Cook.
3562 replies | 120266 view(s)
-
04-10-2018, 11:37 PM
4/10
Day 2
Back
Wide grip assisted pull-up 4x10-12 pyramid to -70x6
Close grip pull down 4x10-12 pyr to 100
One-arm db rows 4x10-12 pyr to...
6072 replies | 324164 view(s)
-
04-09-2018, 10:39 PM
Yes, it is.
And this has probably been my best year ever.
6072 replies | 324164 view(s)
- Date of Birth
- February 7, 1990 (28)
About Hit-Girl
- Location:
- Taking names and revoking man cards - except Kenny Kola - since 2009
"I know what your thinking. Did I fire 5 shots or did I fire 6 shots. You gotta ask yourself, Do you feel lucky? Well do ya, Punk?"
Total Posts
- Total Posts
- 3,955
- Posts Per Day
- 1.36
Visitor Messages
- Total Messages
- 160
- Most Recent Message
- 07-19-2015 11:00 PM
General Information
- Last Activity
- Yesterday 02:52 AM
- Join Date
- 05-11-2010
- Referrals
- 0
25 Friends
Showing Friends 1 to 15 of 25
Find latest posts
