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The Solution
OLYMPIAN
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Today,
03:52 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #10 Week 5 Day 1 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4268 replies | 346249 view(s)
Yesterday,
06:19 AM
The Solution
replied to a thread
the solutions recipe thread...
in
Muscle Meals
Trader Joe's Neopolitan Joe-Joe's: Cookies & Scream M&M's: Pumpkin Spice Cheerios:
see more
1557 replies | 206156 view(s)
08-18-2018,
08:58 PM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
Josh Gordon returns to Browns Cowboys offensive guard Zack Martin leaves with knee injury Six Vikings exit preseason game with injuries, some...
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2645 replies | 197911 view(s)
08-18-2018,
08:01 PM
Curt James
replied to a thread
HeavyDutyDadup asks Bill Mortimer a.k.a. Baldiewonkanobi!
in
MUSCLE CENTRAL
Making a sad addition to this epic thread to note Bill’s recent post on Facebook where he revealed he has been diagnosed with bone cancer. He stated...
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45 replies | 7857 view(s)
08-17-2018,
08:09 PM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #10 Week 4 Day 5 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4268 replies | 346249 view(s)
08-17-2018,
08:15 AM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
Jets vs Redskins - Darnold looked OK, Bridgewater IMO should be the starter based off how he is playing. Picking him up was a steal and I really...
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2645 replies | 197911 view(s)
08-16-2018,
01:20 PM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #10 Week 4 Day 4 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds ...
see more
4268 replies | 346249 view(s)
08-16-2018,
08:41 AM
The Solution
started a thread
VPX Bang Rainbow Unicorn Review
in
OTC Supplement Corner
VPX Bang Rainbow Unicorn Taste Rainbow Unicorn - Upon getting this I was quite confused on what a Rainbow Unicorn would taste...
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0 replies | 42 view(s)
08-15-2018,
12:09 PM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
Seahawks rookie RB Rashaad Penny has broken finger Big Ben in concussion protocol after running into lineman Jets coach slams WR Terrell Pryor for...
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2645 replies | 197911 view(s)
08-15-2018,
07:32 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #10 Week 4 Day 3 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4268 replies | 346249 view(s)
08-14-2018,
06:00 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #10 Week 4 Day 2 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4268 replies | 346249 view(s)
08-13-2018,
07:37 PM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
Roquan Smith, last unsigned rookie, agrees to end holdout with Bears LeSean McCoy sued by Delicia Cordon over July home invasion, attack Ex-Vols LB...
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2645 replies | 197911 view(s)
08-13-2018,
08:06 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #10 Week 4 Day 1 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4268 replies | 346249 view(s)
08-12-2018,
08:46 PM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
Jags' Jalen Ramsey, Dante Fowler each suspended for 1 week for violating team rules Cleveland Browns coach Hue Jackson decided to punish Antonio...
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2645 replies | 197911 view(s)
08-12-2018,
06:34 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #10 Week 3 Day 5 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4268 replies | 346249 view(s)
08-12-2018,
06:27 AM
The Solution
replied to a thread
the solutions recipe thread...
in
Muscle Meals
Erie Greek Fest: Graeter's Banana Cream Pie:
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1557 replies | 206156 view(s)
08-11-2018,
08:14 PM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
RB Derrius Guice to miss 2018 season with torn ACL in left knee Colts rookie receiver Deon Cain has torn ACL, will miss season Cowboys' Marcus...
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2645 replies | 197911 view(s)
08-11-2018,
10:04 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
My people, it’s about to get real. I’m on my way to train at Exile Fitness in Rosedale, MD. For those of you who don’t know, that’s Kevin Levrone’s...
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7479 replies | 422627 view(s)
08-11-2018,
06:52 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #10 Week 3 Day 4 Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4268 replies | 346249 view(s)
08-10-2018,
11:58 AM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
Pre-season: Mayfield with 2 TD's vs the Giants (Then again its preseason) Luck was back in action for the first time in a long time (good to see...
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2645 replies | 197911 view(s)
08-10-2018,
04:38 AM
Curt James
replied to a thread
Interview with Chris Aceto
in
MUSCLE CENTRAL
Saw this video while I was checking out the awesome Aceto interview... Great Aceto story in there! Fantastic interview by DP, lots of...
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3 replies | 262 view(s)
08-10-2018,
04:33 AM
Curt James
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
How is your daughter?! I hope the chip can be repaired quickly and expertly! Congratulations on the job opportunity! And I hope things turn out...
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7479 replies | 422627 view(s)
08-10-2018,
04:26 AM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
I’m 6’1”, but am mostly torso. I can comfortably wear a 32” length on jeans/pants. No giraffe legs here. Lol I rarely watch movies on my...
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6103 replies | 333031 view(s)
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About The Solution
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About The Solution
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Erie, PA
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2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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OLYMPIAN
hankdiesel
RX MEMBER
Jeremy24
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Kenny Kola
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Mathk
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Muscle In The Morning
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OLYMPIAN
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