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The Solution
OLYMPIAN
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Today,
06:34 AM
The Solution
replied to a thread
the solutions recipe thread...
in
Muscle Meals
TJ Peanut Butter Cartwheel Cookies: Kitchen Sink Cookies: Maple Butterscotch Donut:
see more
1548 replies | 203597 view(s)
Today,
06:32 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 10 Day 5 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds
see more
4227 replies | 339857 view(s)
Yesterday,
10:17 PM
Curt James
replied to a thread
Will the Fans Really Decide the Next Mr Olympia?
in
MUSCLE CENTRAL
Absolutely not. But Dave’s right. That ‘People’s Choice’ award may get some social media participation.
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1 replies | 88 view(s)
Yesterday,
12:46 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 6/22 upper body training Dynamic warmup Face pulls: -even reps paused 30 x 12 40 x 12 3 x 50 x 12 Bench press, 2-count pauses at...
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7411 replies | 415438 view(s)
Yesterday,
08:25 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 10 Day 4 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds
see more
4227 replies | 339857 view(s)
06-22-2018,
08:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sometimes a lot, most of the time just a little. I’m still doing a progressive overload for the three powerlifts. Recently I’ve had to drop exercises...
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7411 replies | 415438 view(s)
06-22-2018,
06:05 PM
The Solution
started a thread
Quest Maple Waffle Protein Bar Review
in
OTC Supplement Corner
Quest Nutrition Maple Waffle Protein Bar Review Taste Maple Waffle – Going into this bar I expected it to carry over a lot of...
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0 replies | 39 view(s)
06-21-2018,
08:43 PM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
New York Jets wide receiver Robby Anderson settled the final charge remaining against him, pleading no contest to a misdemeanor reckless driving...
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2625 replies | 195213 view(s)
06-21-2018,
06:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 6/20 lower body training It has been nearly a month since I trained on a Thursday! Dynamic warmup Squats: bar x 1 x 10 sec...
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7411 replies | 415438 view(s)
06-21-2018,
04:29 PM
The Solution
replied to a thread
Curt James' training journal
in
Men's Training Journals
Whats going on in here!?
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6102 replies | 330195 view(s)
06-21-2018,
02:20 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
WARTHOG!! :byeb:
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7411 replies | 415438 view(s)
06-21-2018,
08:48 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 10 Day 3 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90...
see more
4227 replies | 339857 view(s)
06-20-2018,
06:53 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 10 Day 2 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
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4227 replies | 339857 view(s)
06-19-2018,
02:26 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 6/19 lower body training Woke up feeling rough and my HRV app told me the same. Everything felt twice as heavy as it should. Still got...
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7411 replies | 415438 view(s)
06-19-2018,
07:05 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 10 Day 1 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4227 replies | 339857 view(s)
06-18-2018,
10:48 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 6/18 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...
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7411 replies | 415438 view(s)
06-18-2018,
10:46 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sunday 6/17 lower body training Dynamic warmup Bulgarians: 3 x BW x 10/side with no rest between sides/sets Squats: bar x 1 10-sec descent...
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7411 replies | 415438 view(s)
06-18-2018,
08:11 PM
The Solution
replied to a thread
Journey Through 2016
in
Men's Training Journals
how much does your fat and carb intake differ on workout days and training days!?
see more
413 replies | 97988 view(s)
06-18-2018,
07:51 PM
The Solution
started a thread
Ghost Pump Sour Watermelon Warhead Review
in
OTC Supplement Corner
Ghost Pump Pre-Workout Review Taste Sour Watrmelon War Heads – Upon first sip this was an exact replica of a warhead candy. What...
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0 replies | 68 view(s)
06-18-2018,
08:43 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
:mosh:
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7411 replies | 415438 view(s)
06-17-2018,
11:35 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I sure do! It keeps me put of trouble...and more importantly out of the OR. :yep:
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7411 replies | 415438 view(s)
06-17-2018,
06:18 AM
The Solution
replied to a thread
the solutions recipe thread...
in
Muscle Meals
Chocolate Peanut Butter Pie Oreo's: Double Fudge Chocolate Chip Peanut Butter Swirled Brownies: Dippin Dots Cookies & Cream Cereal:
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1548 replies | 203597 view(s)
06-17-2018,
06:17 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 9 Day 5 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds
see more
4227 replies | 339857 view(s)
06-16-2018,
06:52 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 9 Day 4 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds
see more
4227 replies | 339857 view(s)
06-15-2018,
08:16 PM
The Solution
replied to a thread
Looking for 10 of You to Test VANAPHASE™ & Share Results. Free Product!
in
MUSCLE CENTRAL
Emailed!
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3 replies | 210 view(s)
06-14-2018,
08:09 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 9 Day 3 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90...
see more
4227 replies | 339857 view(s)
06-14-2018,
08:08 AM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
Cowboys' Zack Martin gets $40M guaranteed in new six-year deal JuJu Smith-Schuster limited by knee injury but plans to be OK by camp Gruden back in...
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2625 replies | 195213 view(s)
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About The Solution
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About The Solution
Location:
Erie, PA
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2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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Managing Dir., Rx Muscle Forums
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OLYMPIAN
hankdiesel
RX MEMBER
Jeremy24
RX MEMBER
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Ingenious Genius
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Mathk
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Muscle In The Morning
Sunnyday
OLYMPIAN
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