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The Solution
OLYMPIAN
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Today,
03:53 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 14 Day 3 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90...
see more
4244 replies | 343172 view(s)
Yesterday,
09:05 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 6/19 lower body training Nothing really earth shattering at the start of this training block. Got done what I could before the ...
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7469 replies | 419147 view(s)
Yesterday,
08:51 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, COG
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7469 replies | 419147 view(s)
Yesterday,
04:22 PM
The Solution
started a thread
SNS Focus XT (New Version)
in
OTC Supplement Corner
SNS Focus XT Blue Raspberry Taste Blue Raspberry – The flavoring is very light in this product. At first you get a small hint of blue...
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0 replies | 23 view(s)
Yesterday,
03:56 AM
The Solution
replied to a thread
Joshua's Meals for Mass
in
Muscle Meals
Yeah image's dont show on the page. Links to pinterest instead of the pics showing up. Usually takes 2 seconds with IMGUR or Post-Image
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247 replies | 56152 view(s)
07-18-2018,
04:43 PM
The Solution
replied to a thread
Joshua's Meals for Mass
in
Muscle Meals
I meant the images are not posted in the thread, the links don't work for me on mobile but work on my laptop. Easier to see the pics if you just...
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247 replies | 56152 view(s)
07-18-2018,
03:20 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 7/4 upper body training What I got done went better than expected. But my son was in rare form so I didn’t get much done. Sigh. ...
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7469 replies | 419147 view(s)
07-18-2018,
03:08 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
^^^^^LOL! :lmao:
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7469 replies | 419147 view(s)
07-18-2018,
10:14 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Excellent! I wonder if we could get a group together and do a gym takeover somewhere. That’d be cool! Anyone else up for this?
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7469 replies | 419147 view(s)
07-18-2018,
08:05 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 14 Day 2 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4244 replies | 343172 view(s)
07-18-2018,
08:04 AM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
Ricky Seals-Jones faces assault, disorderly conduct charges after hotel altercation Arizona Cardinals GM Steve Keim pleads guilty to DUI, suspended...
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2630 replies | 196219 view(s)
07-17-2018,
10:47 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wow, sorry to hear your move is off as well. :byeg: Since we’re “stuck” in the colder climate for yet another winter, maybe we should get a bunch...
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7469 replies | 419147 view(s)
07-17-2018,
06:09 PM
The Solution
started a thread
Build Fast Formula VasoBlitz
in
OTC Supplement Corner
Build Fast Formula VasoBlitz Taste Blue Raspberry – The blue raspberry flavor is very mellow. It is refreshing off first taste, but...
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0 replies | 43 view(s)
07-17-2018,
05:10 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 7/17 lower body training I was feeling pretty down today because my hubby’s work will not be transferring him to North Carolina. But then...
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7469 replies | 419147 view(s)
07-17-2018,
04:28 PM
The Solution
replied to a thread
Joshua's Meals for Mass
in
Muscle Meals
Where is milktooth!? Your links dont show the pics
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247 replies | 56152 view(s)
07-17-2018,
07:22 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 14 Day 1 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4244 replies | 343172 view(s)
07-16-2018,
03:45 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 7/16 upper body training First week of a new training cycle and all competition lifts are back to warmup-level weights. Progressive...
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7469 replies | 419147 view(s)
07-16-2018,
03:38 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
LOL! My lifts are FAR from impressive! But thank you, Alex. :)
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7469 replies | 419147 view(s)
07-15-2018,
06:48 PM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
DeMarco Murray calls it quits after seven seasons
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2630 replies | 196219 view(s)
07-15-2018,
06:13 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Been a crazy week in Sunny’s Family Circus! Two swim meets, my hubb’s bday, and my mom and sis visiting from NJ. Still trained every day through it,...
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7469 replies | 419147 view(s)
07-15-2018,
06:11 AM
The Solution
replied to a thread
the solutions recipe thread...
in
Muscle Meals
Oakmont Bakery (Oakmont, PA) Bistro 26: Steak & Mashed Potatoes:
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1551 replies | 204849 view(s)
07-15-2018,
06:10 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 13 Day 5 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds
see more
4244 replies | 343172 view(s)
07-14-2018,
06:20 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 13 Day 4 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds
see more
4244 replies | 343172 view(s)
07-12-2018,
07:20 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 13 Day 3 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90...
see more
4244 replies | 343172 view(s)
07-11-2018,
08:59 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 13 Day 2 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4244 replies | 343172 view(s)
07-11-2018,
07:35 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Morning, cook! Thanks for stopping by! :byeb:
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7469 replies | 419147 view(s)
07-10-2018,
08:32 PM
The Solution
replied to a thread
The NFL thread
in
SPORTS CENTRAL
LeSean McCoy denies allegations of domestic violence, abuse; NFL, police investigating case Brandon Browner charged with trying to kill...
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2630 replies | 196219 view(s)
07-10-2018,
12:04 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, COG
see more
7469 replies | 419147 view(s)
07-10-2018,
05:58 AM
The Solution
replied to a thread
The Hunger for Success: The Solution's Offseason
in
Contest Prep
Mesocycle #9 Week 13 Day 1 Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x) All Rep Tempo's are 2:1:2:2 Rest Times are 90 Seconds...
see more
4244 replies | 343172 view(s)
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About The Solution
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About The Solution
Location:
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2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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