-BLP-
RX MEMBER

no problem big boss...definatly an inspiration of mine and i follow your log i hope you achieve your goal brother! goodluck keep your eye on the prize you almost their

Hey there my French Canadian friend! Just got done with my 60min fasted morning cardio and am now drenched in sweat at my computer feeling like crap, but I re-read the encouraging message that you left me last month and that motivated me to keep on pushing hard!! Thank you man.

I hope people listens to that message!

yeah I started already !

I think I might up my carbs on leg days too, my hams are getting shredded but quads feel soft !

I hope the aromasin and b6 will flush the water B)

Well, there is only one way to find out. Personally, I liked higher carb refeeds, but give the high fat refeeds a shot and see what happens. If you're eating like a maniac, then you'll be mentally satisfied no matter what(I'm assuming that you're going to be eating more from the fat sources than the fruits). I'm assuming that you're coming into a show and using some Thyroid stuff like T3 and/or T4. I'm ignorant to that kind of stuff being a natty, but it seems like when you use those drugs, you can get away with not eating a lot of carbs with the refeed since you are using synthetic thyroid hormones and not relying on the natural thyroid production. Personally, I think that the refeed with higher carbs is essential for a natural guy to keep the thyroid going like it needs to, but if you're using drugs, they do the work for you in that sense. Also, who knows exactly how much carbohydrate is needed to kick start the thyroid back into gear? Those are great fat choices, too.

Thanks for the visit B. Have fun on the beach.

Benoit I hope all is going well in your prep. Looking forward to some more of your brilliance in upcoming videos.

Hardkoorrreee!

No problem... I am not upset at all.

You have your opinion and I have mine... Just understand, I'm not homophobic, and I do not bash gays... I believe in live and let live.

i just text you