Tab Content
  • BananaHammock's Avatar
    04-14-2024, 03:56 PM
    1997 replies | 1370152 view(s)
  • Mac's Avatar
    04-11-2024, 09:12 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    It also enables me to see SPAM that is posted without wading thru your ' crap '
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-11-2024, 09:11 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Did I trigger you. LOL
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-09-2024, 11:27 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    If you go look at new post in Muscle Central, you will notice now Sunny's post whereas before, your crap filled it up and made it disappear in the...
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-09-2024, 09:57 AM
    I had a similar rose bush. It kept returning like a vengeance. Great workouts. Your hip sounds like my shoulder, thinking if I keep training...
    7741 replies | 1813845 view(s)
  • Sunnyday's Avatar
    04-08-2024, 07:42 PM
    Monday 4/8 Hit some lower body stuff and cardio today. 10 minute elliptical warmup 10 minutes mobility Box squats 3x105x5, nothing...
    7741 replies | 1813845 view(s)
  • Mac's Avatar
    04-06-2024, 08:37 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I was surprised. Thinking I needed TRT because I am an old fuck, I asked the doc to check my levels and he said, no problem. Then he proceeds to...
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 06:32 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Ahh, drugs. My test came back at 610 and SHBG was low with good levels of free test. I take Fadogia Agrestis and Tongkat Ali. It works,...
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 06:06 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I never managed to pull 500lbs but I did bench 495lb but gramps never weighed more than 165lb. Nice job.
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 06:03 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    Well God bless him. Watch that prostate and keep the bathroom close by. WTF is LGD4033?
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 05:30 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I feel bad for you that you share the poor genetics of your 70 yr. old uncle and he needs depends, it's a marker for your life at my age. Don't...
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 05:27 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I have renamed the thread making it easy for people to read and view your Videos. I don't care if you post them in here but 20 threads in one day is...
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 05:25 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    They specifically said they won't be back because of you. But that isn't a blame, it's just the truth. I fail to see how posting that you're...
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 03:34 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    I doubt they'll be back as that ship sailed long ago but should someone post a thread, about bodybuilding, not your day to day ramblings, it might...
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 01:50 PM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    We don't need a new thread in Muscle Central with every shit you take. Post this kind of stuff in a single thread or there won't be any posts. ...
    117 replies | 2301 view(s)
  • Mac's Avatar
    04-06-2024, 08:55 AM
    Mac replied to a thread PFA Central in MUSCLE CENTRAL
    If you continue to flood muscle central with videos from Youtube you will be permanently banned. I have repeatedly asked you to not do this. ...
    117 replies | 2301 view(s)
No More Results

25 Visitor Messages

  1. View Conversation
    Congratulations!
  2. View Conversation
    He's why we can't have nice things. lol

    I guess it's no joking matter, though.
  3. View Conversation
    haHA :-D I've done that!
  4. View Conversation
    My immediate instinct was to delete that comment. I'm damned if I do and damned if I don't, of course. lol But, hey, everyone likes n00dz.

    Uh... or perhaps you're talking about some other "compliment" from a different Rx member. I'm not always (ever) aware. Hope your weekend is going well!
  5. View Conversation
    You bet. He might be at the two million green dots mark already, though.
  6. View Conversation
    Thanks hun. I'm glad you like it. I do aim to please
  7. View Conversation
    Hopefully he can really make something happen. BTW, I'm glad you like my posts/threads, if you ever come to NY il take ya out for some fresh Joe aka coffee
  8. View Conversation
    Oh I cant believe it. First Universal and now this
  9. View Conversation
    Now THAT is amazing. Hope his joints are holding up better than Coleman's. Sadly... I'll never have to worry about that. lol

    And thanks for the pep talk, coach. :-)
  10. View Conversation
    The Ronnie Coleman Police Squad!
Showing Visitor Messages 1 to 10 of 25
Page 1 of 3 123 LastLast
Page 1 of 3 123 LastLast
About Sunnyday

Basic Information

Date of Birth
January 3, 1968 (56)
About Sunnyday
Biography:
Advanced degree in synthetic organic chemistry. Passion for anything having to do with molecular recognition and metabolism. Worked in industry doing metabolic studies and organ directed drug synthesis. Goals include earning my IFPA Pro card (physique) and nutritionist certification. And being the best wife I can be. :)
Location:
Forest Hill, MD
Interests:
Nutrition and molecular recognition, cooking, reefkeeping, growing orchids, painting murals
Occupation:
Chemist & mom of 3

Signature


2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/


https://granitesupplements.com/ideva...ate.php?id=127

Statistics


Total Posts
Total Posts
10,646
Posts Per Day
2.13
Visitor Messages
Total Messages
25
Most Recent Message
03-18-2016 09:04 PM
General Information
Last Activity
04-08-2024 08:53 PM
Join Date
08-13-2010
Referrals
2

72 Friends

  1. "Rodz" "Rodz" is offline

    BEARER OF TRUTH

    "Rodz"
  2. AlexG AlexG is offline

    OLYMPIAN

    AlexG
  3. arielhumphrey arielhumphrey is offline

    RX MEMBER

    arielhumphrey
  4. ArtofAWarrior ArtofAWarrior is offline

    RX MEMBER

    ArtofAWarrior
  5. AudreyFunk AudreyFunk is offline

    GYM RAT

    AudreyFunk
  6. baby muscle baby muscle is offline

    OLYMPIAN

    baby muscle
  7. BananaHammock BananaHammock is offline

    OLYMPIAN

    BananaHammock
  8. black-elephant black-elephant is offline

    OLYMPIAN

    black-elephant
  9. brian_strock brian_strock is offline

    PENCILNECK

    • Send a message via Skype™ to brian_strock
    brian_strock
  10. candice1234 candice1234 is offline

    RX MEMBER

    candice1234
  11. carrierapp carrierapp is offline

    OLYMPIAN

    carrierapp
  12. ChristyLaurenPoole ChristyLaurenPoole is offline

    MUSCLEHEAD

    ChristyLaurenPoole
  13. Curt James Curt James is offline

    Managing Dir., Rx Muscle Forums

    Curt James
  14. curvygirl curvygirl is offline

    OLYMPIAN

    curvygirl
  15. darrtiss darrtiss is offline

    IFBB Pro

    darrtiss
Showing Friends 1 to 15 of 72
Page 1 of 5 123 ... LastLast

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.20612 seconds
  • Memory Usage 7,963KB
  • Queries Executed 38 (?)
More Information
Template Usage (46):
  • (1)MEMBERINFO
  • (16)activitystream_forum_post
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)im_skype
  • (3)memberinfo_block
  • (1)memberinfo_block_aboutme
  • (1)memberinfo_block_activity
  • (1)memberinfo_block_friends
  • (1)memberinfo_block_friends_mini
  • (1)memberinfo_block_ministats
  • (1)memberinfo_block_recentvisitors
  • (1)memberinfo_block_statistics
  • (1)memberinfo_block_visitormessaging
  • (4)memberinfo_profilefield
  • (1)memberinfo_profilefield_category
  • (15)memberinfo_small
  • (10)memberinfo_tiny
  • (10)memberinfo_visitormessage
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (3)pagenav
  • (3)pagenav_curpage
  • (6)pagenav_pagelink
  • (26)postbit_onlinestatus
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open 

Phrase Groups Available (10):
  • activitystream
  • cprofilefield
  • global
  • infractionlevel
  • messaging
  • posting
  • profilefield
  • reputationlevel
  • user
  • wol
Included Files (54):
  • ./member.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/functions_user.php
  • ./includes/functions_online.php
  • ./includes/class_userprofile.php
  • ./includes/class_profileblock.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_notice.php
  • ./vb/db/assertor.php
  • ./vb/db/mysql/assertor.php
  • ./vb/profilecustomize.php
  • ./vb/db/mysql/query.php
  • ./vb/db/query.php
  • ./vb/db/mysql/querydefs.php
  • ./vb/db/querydefs.php
  • ./vb/db/mysql/result.php
  • ./vb/db/result.php
  • ./includes/functions_misc.php
  • ./includes/functions_socialgroup.php
  • ./includes/functions_visitormessage.php
  • ./includes/class_visitormessage.php
  • ./vb/activitystream/view/membertab.php
  • ./vb/activitystream/view.php
  • ./vb/activitystream/view/perm/forum/post.php
  • ./vb/activitystream/view/perm/forum/base.php
  • ./vb/activitystream/view/perm/base.php
  • ./vb/activitystream/view/perm/forum/thread.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • fetch_session_complete
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • member_start
  • member_start_fetch_user
  • fetch_userinfo_query
  • fetch_musername
  • fetch_userinfo
  • friendlyurl_redirect_canonical
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • member_execute_start
  • userprofile_create
  • userprofile_prepare
  • postbit_imicons
  • reputation_image
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • member_build_blocks_start
  • member_profileblock_fetch_unwrapped
  • member_profileblock_friends_query
  • member_profileblock_friendbit
  • pagenav_page
  • pagenav_complete
  • member_profileblock_recentvisitors_query
  • member_profileblock_visitormessage_query
  • bbcode_fetch_tags
  • bbcode_create
  • visitor_messagebit_factory
  • visitor_messagebit_display_start
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • visitor_messagebit_display_complete
  • bbcode_img_match
  • member_customfields
  • member_profileblock_profilefieldbit
  • member_profileblock_profilefield_category
  • member_activity_start
  • activity_view_start
  • activity_view_group
  • strip_bbcode
  • member_activity_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • member_complete
  • page_templates