BEAST MODE
OLYMPIAN

[URL]http://www.facebook.com/profile.php?id=706896302[/URL], get in her bro, lol

[B]Sandpig [/B]is having a surprise party and [I]you're[/I] invited!

[B][url]http://forums.rxmuscle.com/showpost.php?p=1312693&postcount=43[/url][/B]

Happy new year, Rich!!

[IMG]http://lh4.ggpht.com/_1nLdNGnrAes/TRVCyhrUmUI/AAAAAAAABuk/fDWbxXMs7Ss/merrychristmas1.gif[/IMG]

it will be so weenie its pathetic... was looking back thru some old pics remembering it wasn't that long ago, and thankful for muscle memory...

yep! i think so.. its a crazy system. within the 3 months on that program i went from repping 225lbs on bench(no spotter) 3 sets of 8 to repping 3 sets 8reps of 275(no spotter) and sometime i can rock out 295 for 10 reps 1 set when im fresh!

(The program is called - The M.A.S.S system) from Robert Kennedy's Encyclopedia of Bodybuilding

no no, not that one... ill find the author one sec

hey, that training program came out of this encyl. of bodybuilding. if you want i can email you the entire 5 week phase.. its fuckin INSANE!

Gracias!