GeneticFr3ak
GYM RAT

hello, how come you never say hi :-(

impressive! i've hit 315x4 at my best, so maybe this will help me bust through that wall.

Ahhh...gotcha. Isn't that what they used to publish in MuscleMag or one of those mags? I'll have to look it up...good time to try it since I'm bulking.

you mean the one Arnold wrote? i have it...i'll go look for that section.

I am glad you found it useful. I cannot give a for sure on anything because the lists change day to day, year to year and so on buddy. You have to make sure the ingredients are not banned by the federation you wish to compete in and that you don't exceed the t/e ratio.

Honestly dude. It sounds like you may be over dieting in the off-season. I used to do the same thing. Now, I don't eat any of the same foods in the off-season as I do when I am dieting. Mind you, I only eat about 5 foods at a time. Listen to what I say in this vid about my off-season bro. It will hopefully help and give you an idea. It isnt linked to site yet because vid guy accidently slowed posing speed down and is now missing half the poses.lol. What can I do? Your biggest interest is in the first part anyways. [URL]http://www.youtube.com/watch?v=U1OnemLxAJw[/URL]

Yo dude, my specs are all on my site [URL="http://www.bobbybuiltmuscle.com"]www.bobbybuiltmuscle.com[/URL] check it out and give me some feedback on the site and if you have any ideas for tv episodes. I would really appreciate it.

2007 I won the Natural Physique Championships aka World Qualifier as a Junior(Under 21) so Team Canada-CBBF sent me to the IFBB Worlds in Budapest, Hungary. Then in 2008 I went to the MuscleMania Worlds in Vegas. I skipped my last year as a Junior to give myself my first real off-season so I would be able to do battle for a Natural Pro Card and and hang with the Open Men. 2010 I did the Can/Am in Buffalo, first pro qualifier and now waiting 5 weeks before WNBF Pro Qualifier prep starts. Dude, Mr.Olympia does the same thing. You will never be 100% happy with how you look, just need to be "satisfied" with where you are at for that certain point in time but know you need to and will improve. Its the beauty of this sport :-)

Ok, we are back in business.lol. I LIVE in Ontario. I haven;t competed in Canada since 2007. Last 3 shows were in Budapest, Hungary. Vegas, and Buffalo. Next show is going to be an INBF Canada show in 2011.