DO you mean right after the workout you have a carb drink, then rice, or right after the workout you go straight for the rice? Thanks lenny!
hey lenny, do you use any carbohydrate powder during or post workout??
VOTE in Muscle Central
Sup man, hope you're doing great. Any shows coming up?
Name any Arnold movie and two of his co-stars!
I weighed 200lbs before the cut began.
geez man. shredded at four weeks out. nice job!. how much did you weigh before you started cutting?
CEO, Rx Muscle
Team Provo, Chem Moderator
Forum Leader: Contest Prep