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  1. So slingshot training is similiar to what Ronnie did for his 03 debut where he trained every muscle group twice a week for 2 weeks, then the 3rd week was just once. Then back to twice a week again.
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    Thanks, HAPPY HOLIDAYS to you also!
  3. View Conversation
    Happy Holidays!!!
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About Ronnie Rowland

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Most Recent Message
09-10-2009 07:36 PM
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Last Activity
08-01-2011 08:31 AM
Join Date
03-26-2009
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