Well, congrats to these girls for hitting the national stage! This is sort of in line w/ the Jr USAs every year tho in FBB. For whatever reason, the...
The var you want to start dropping at 10-14 days out because it may impact your water manipulation as you go into peak week. You don't need to taper...
Each coach is going to be different so that's a discussion you need to have with them, or with their clients to find more detail. And also not every...
When someone, ANYONE, is telling you to inject yourself w/ controlled substances, ALWAYS ASK. I've met so many very well-respected (male) coaches who...
Well at least you know what to improve next time. from pics your back looks very nice - I see legs need tightening, but it may be because you dropped...
I have been bodybuilding since 1997. Before that I was a competitive powerlifter after a long recovery from anorexia. I am in law enforcement and have been for almost 10 years.
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