Kaotic
OLYMPIAN

Thanks bro thats the plan is to destroy the NY pro . Yea everybody has kuclo delarosa and morel in the top 3 but Fakhri has been busting my ass in the gym and will be much more improved and bigger and harder then 2011 when i hit the stage... look for my offseason video with Flex this week . Im 18 weeks out in it ....

Thanks.

Sweet thread man!

[COLOR=Purple]i have been fat and happy for the last 4 wks since my show-!! LOL i gotta be good for a week at least so i can PIG OUT on turkey day!! hahaa[/COLOR]

[COLOR=DarkOrchid]awesome, homie!! how's it goin??[/COLOR]

Hey kaotic, the concoction I was referring to should be in one of the original heavy muscle tv shows. Dave and romano show all the ingredients and explain the process.
As far as competing, I've done it 4 times since 2004. Last contest was may of 2009. I took 7th out of 12 at that show. Never really satisfied with my condition, but @ least I improved @ every show I did. Its almost addicting, cuz u know u can improve and do better if u change this + that for ur prep.

PM me your phone number and I'll add you to the play by play text, with pictures REAL TIME. I'm Dusty's shadow so you'll have the Nationals according to DH! and be the first to know he's the next IFBB Pro!

Are you going to be able to make it to Miami?

whats up Kaotic? i appreciate u updating the castor oil cleanse thread. hoping to get a good cleanse out of this process. i've always wanted to do the concoction drink for a cleanse, but didn't wasn't looking forward to drinking that crap, and fasting. do u compete?

Thanks bro!!