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  1. Chuyên thiê?t kê? thi công[b] tu? a?o âm tuo`ng [/b]ca?c ba?n co? nhu câ`u vui lo`ng liên hê?: [b][url=] tu ao am tuong [/url][/b]
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    haHA Uh, [I]I had a concussion as a child?[/I]
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    ^^^^ Lucky sevens, brother! [B]JACKPOT!!![/B]
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    Awesome. It's not much at all $400 for the yea. How did u go on keto?
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    ya its just internetz no worries man
  7. Yea sports like that and bodybuilding are not easy to advance in both, good luck to you bro. No hard feelings.
  8. View Conversation
    ya i hurt my back from too much of a bounce no the tap and go as well. I do brazilian jiu jitsu, Gi and no-gi.
    if i have the money im doing tourneys the next few months if work doesnt pic up im only going to do the world tournament.
    my goals basic its a combat sport is to have the best strength to weight ratio possible. so i do alot of low rep stuff. and like ring dips, muscle ups. weighted chins and pull ups etc....
    Hard to lift heavy though with all the training get the joints really sore. being considering cycling but like i said i wouldnt have the cash to eat enough. if i do go up in weight i might though cause then i could just compete say twice a year at big tourneys and smaller cheaper ones here and there.
    right now i do the class 162.5-175. I come in at 174 anything more than 175 even .1 ur disqualified. so its tricky. next class up is 175.5-190 thats my goal is lean 185-190 like sub 10% hard for me to have great cardio though at that weight
  9. View Conversation
    ya i wont argue in there anymore either. lifts seem to be good, is that DL with a bounce? and i take it ur not natty?
    My goals are more for sports hence me trying to stay lean year round i compete 4-5 times a year so gaining too much weight isnt much of an option.
  10. View Conversation
    so what are u lifts? mine at 185lbs were bench 315x3 no bounce no ass off the bench.
    DL 455 for 1 no straps
    Squat A2G same as bench
    seated BB Milt bring it to collar bone 225x2-3
    30 pullups
    5 muscle ups
    and shit tons of dips
    5:33 mile
Showing Visitor Messages 1 to 10 of 13
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About 5 Grams year round baby

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