tifflex
GYM RAT

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Join Date: 04-10-2009

Last Activity: 08-12-2012 07:37 PM

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04-11-2024, 09:12 AM

Mac replied to a thread PFA Central in MUSCLE CENTRAL

It also enables me to see SPAM that is posted without wading thru your ' crap '

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124 replies | 2573 view(s)
04-11-2024, 09:11 AM

Mac replied to a thread PFA Central in MUSCLE CENTRAL

Did I trigger you. LOL

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124 replies | 2573 view(s)
04-09-2024, 11:27 AM

Mac replied to a thread PFA Central in MUSCLE CENTRAL

If you go look at new post in Muscle Central, you will notice now Sunny's post whereas before, your crap filled it up and made it disappear in the...

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124 replies | 2573 view(s)
04-09-2024, 09:57 AM

Mac replied to a thread Sunnyday's Training Journal in Women's Training Journals

I had a similar rose bush. It kept returning like a vengeance. Great workouts. Your hip sounds like my shoulder, thinking if I keep training...

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7741 replies | 1817161 view(s)

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12 Visitor Messages

mkris7 - 06-29-2011 08:12 PM View Conversation

NICE ARMS and Great SMile! Keep hitting it hard
KevinCouch - 11-15-2010 01:22 PM View Conversation

Thank you!! She at home now resting. Chemo starts in 4 weeks.
Thanks again tifflex
Kevin
Curt James - 12-25-2009 10:37 PM View Conversation

[IMG]http://img.photobucket.com/albums/v108/curt_james/Curt/goodbeer.jpg[/IMG]
MsGuns - 12-13-2009 05:34 PM View Conversation

[B][COLOR=purple]Welcome Tiff![/COLOR][/B]
Curt James - 11-22-2009 09:07 PM View Conversation

And, yes, welcome to [B]Rx Muscle! [/B]

I see you're making yourself at home.
gman - 11-11-2009 09:28 PM View Conversation

looking good, tiffany!
Curt James - 11-10-2009 08:17 PM View Conversation
gman - 10-12-2009 05:52 PM View Conversation

Thanks, Tiff...you have always been a rock for me, even though we don't talk much...I admire your steadfastness and positive attitude.
gman - 10-12-2009 05:48 PM View Conversation

tiff, I don't normally cuss like that, it's like a guy thing on here or something...it is fun talking trash though.

Good luck on the mass thing. I am kind of phasing out over there and moving over here.

are you upping the calories just a bit and doing some specific back work to get wider lats? I assume the cardio is going to decrease?
gman - 10-12-2009 05:35 PM View Conversation

proud of myself for losing 11 since Mexico, 35-40 more by the contest! Piece of cake.

Showing Visitor Messages 1 to 10 of 12

About tifflex

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Total Posts: 154

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Total Messages: 12

Most Recent Message: 06-29-2011 08:12 PM

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Last Activity: 08-12-2012 07:37 PM

Join Date: 04-10-2009

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Curt James

Managing Dir., Rx Muscle Forums
freebirdmac

FREAK
Mac

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