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alainaravens
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alainaravens
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04-23-2011
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Yesterday,
11:38 PM
sassy69
replied to a thread
I am Iron Man
in
Women's Physique, Bodybuilding, Figure, Fitness & Bikini
I'm still partial to Ozzie's original...
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2 replies | 229 view(s)
Yesterday,
09:31 PM
sassy69
started a thread
I am Iron Man
in
Women's Physique, Bodybuilding, Figure, Fitness & Bikini
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2 replies | 229 view(s)
Yesterday,
05:02 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
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158 replies | 9196 view(s)
Yesterday,
12:18 PM
sassy69
started a thread
Post Show WTF - repost of a great blog
in
Women's Physique, Bodybuilding, Figure, Fitness & Bikini
Post Show WTF - repost of a great blog I thought this was a great & very real summary of the competition lifestyle and managing the extremes of...
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1 replies | 81 view(s)
05-18-2013,
11:47 PM
sassy69
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
Well, congrats to these girls for hitting the national stage! This is sort of in line w/ the Jr USAs every year tho in FBB. For whatever reason, the...
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158 replies | 9196 view(s)
05-18-2013,
11:15 PM
sassy69
replied to a thread
AC Joint Issues: MRI & Subsequent Treatment
in
Injury Recovery and Prevention
Next steps: 'll update this thread as I go thru the process. I'm working w/ my chiropractor as opposed to a shoulder specialist. After reviewing...
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1 replies | 271 view(s)
05-18-2013,
10:52 PM
sassy69
started a thread
AC Joint Issues: MRI & Subsequent Treatment
in
Injury Recovery and Prevention
Thought I might record this process for posterity and hopefully a few people will find some help in reading this. A little history: I've been...
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1 replies | 271 view(s)
05-18-2013,
10:16 PM
sassy69
replied to a thread
Sassy69 2013: Physique in the Midwest
in
Women's Training Journals
5/18/13 - Saturday I'm realizing I'm a bit spotty getting going if I'm going to be serious about this. This past week was ultra heavy w/ work, and...
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55 replies | 1309 view(s)
05-18-2013,
03:34 PM
sassy69
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
Coverage & photos are epic you guys! Top notch coverage as always!
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158 replies | 9196 view(s)
05-18-2013,
03:34 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
BIKINI CLASS F 1st CALLOUT: 324, 334, 338, 339, 337, 326 TAYLOR KNOLLENBERG ASIA MENDOZA LAJEAN MORROW HOLLY ELIZABETH KATIE COREY 324:...
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158 replies | 9196 view(s)
05-18-2013,
03:18 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
BIKINI CLASS E 1st CALLOUT: 310, 311, 312, 318, 322, 317, 323 CHAUNDRA BAGWELL WHITNEY WISER CLARA PARIS SUSAN PERRY EUGENA YURGENEVA JUNA...
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158 replies | 9196 view(s)
05-18-2013,
03:05 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
BIKINI CLASS D 1st CALLOUT: 286, 289, 288, 296, 300, 308 HAYLEY DAVIS MEGAN FABEN SILIANA GASPARD CANDACE HARRISON KENEA YANCEY CHRISTINE...
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158 replies | 9196 view(s)
05-18-2013,
02:44 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
BIKINI CLASS C 1st CALLOUT: 265, 270, 276, 267 KATHERINE WILLIAMS BARBARA GONZALEZ SHELBY MULLIS PATRICE LEE-SEYON
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158 replies | 9196 view(s)
05-18-2013,
02:26 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
BIKINI CLASS B 1st CALLOUT: 237, 238, 239, 248, 249, 246 ELIZABETH YISRAEL MARIA DINELLO SUZETTE MAUZON VALORIE FARAH RACHEL FELICIANO...
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158 replies | 9196 view(s)
05-18-2013,
02:14 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
BIKINI A 1st CALLOUT: 221, 224, 227, 229, 231, 233 QUEENIE PE BINITO JEN STEVENS SARAH BROWN ELSPETH DANA VANESA ROBLEDO LAUREN TRIANI
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158 replies | 9196 view(s)
05-18-2013,
02:00 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
FIGURE CLASS F 1st CALLOUT: 442, 448, 453, 386 TEELA THOMPSON JANA ELUMBA KATE GREVERY 386 (not identified yet)
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158 replies | 9196 view(s)
05-18-2013,
01:45 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
FIGURE CLASS E 1st CALLOUT: 421, 430, 417, 411, 431, 430, 429 ELISSA MARTIS TIFFANY EDWARDS CARLY STARLING HORRELL TARA ZITO ERIKA CAJIGES...
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158 replies | 9196 view(s)
05-18-2013,
12:40 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
342, 343, 347, 356, 354, 346 FIGURE CLASS A 1st CALLOUT: DAWN REICHLY SAMANTHA MAYCOCK LINDA CROSSLEY COLLEEN MCMAHON ESTHELA HEILER RINA...
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158 replies | 9196 view(s)
05-18-2013,
12:22 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
190, 214, 210, 208, 200, 202 XAVISUS GAYDEN NATHAN BAUMBICK JONATHON MENOCAL CLEMENTE RABELO JESSE CABOT JULIAN JEAN ***** I Have NATHAN...
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158 replies | 9196 view(s)
05-18-2013,
12:05 PM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
172, 173, 174, 177, 180, 186 MENS PHYSIQUE CLASS E 1st CALLOUT: KIRILL CHAYKA STEVEN KUCHINSKY JACQUES LEWIS MICHAEL JOHNSON QAADIR MAJEED...
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158 replies | 9196 view(s)
05-18-2013,
11:50 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
MENS PHYSIQUE CLASS D 1st CALLOUT: GEOBANNY PAULA TRAE KIDD DUANE BRICKHOUSE MACK MORGENWECK *** Looks like its between GOEBANNY PAULA and...
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158 replies | 9196 view(s)
05-18-2013,
10:49 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
LISA HORRIGAN: conditioning can be better……. Very pretty…. Glutes/hams need to be tighter…. SHAYANN SCHVESSLER: conditioning is...
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158 replies | 9196 view(s)
05-18-2013,
10:23 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
WOMENS PHYSIQUE CLASS A 1st CALLOUT: EUNICA DESAR KRISTEN BROADWAY KELLY DIFFERENDERFER TINA TRIGOERO LEILA THOMPSON BRITTANY GITTLEMAN ...
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158 replies | 9196 view(s)
05-18-2013,
10:19 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
WOMENS PHYSIQUE A: MOLLY RENSHAW: id like to see her tighter….. I’d like to see her darker too LEILA THOMPSON: very polished. Good...
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158 replies | 9196 view(s)
05-18-2013,
10:07 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
SUPER HW CALLOUT: ERIC BETHUNE ART MTHINI TOP 2.... I'd go with MTHINI 1st (more mass and completeness)....... BETHUNE 2nd (harder but...
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158 replies | 9196 view(s)
05-18-2013,
10:03 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
SUPER HEAVYWEIGHT RODERICK JOHNSON: Thick delts and arms.. too soft…….needs better conditioning PATRICK MURRAY: tan is too light. Needs...
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158 replies | 9196 view(s)
05-18-2013,
09:53 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
HEAVYWEIGHT POSEDOWN between MITCHELL STAATS and KEVIN RAINEY.......... RAINEY is a little thicker......but I have STAATS for the...
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158 replies | 9196 view(s)
05-18-2013,
09:49 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
HEAVYWEIGHT 2nd CALLOUT: ANDRE DECASTRO JORDAN MENEGHINI JOHN SILVEY WES SIMON ****JOHN SILVEY will grab the 5th spot by winning this...
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158 replies | 9196 view(s)
05-18-2013,
09:48 AM
huge285
replied to a thread
2013 NPC Jr USA Live Play-by-Play with Dave Palumbo!
in
MUSCLE CENTRAL
HEAVYWEIGHT 1st CALLOUT: NIKOLAS ZAHARIS KEVIN RAINEY RICKIE HODGES MITCHELL STAATS *** its between STAATS and RAINEY.. If STATTS had a...
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158 replies | 9196 view(s)
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About alainaravens
Basic Information
About alainaravens
Biography:
I began training for bikini competitions in 2010 just for fun but after I went away to college in t
Location:
Kankakee ,Illinois
Interests:
I love training at my local gym daily they are like family to me :) , boating in Ozarks, athletic e
Occupation:
Licensed Cosmetologist & full time student at Purdue University for Nutrition
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08-05-2012
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04-23-2011
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