Not totally sure. It's at the Heritage Days Festival in Bath, Maine on July 4th. You would think I would know lol
Strongman competition. And yeah, forced reps and negatives I have found to be really good for increasing strength.
That's cool. Never tried Max-OT. Doing Beyond Failure Training right now for my next comp. I dig the screenname!
You do HIT and strongman? How's that work for ya?
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