ebfitness
IronMagLabs

[IMG]http://www.freemyspacegraphics.com/Graphics/Happy_memorial_day_Graphics/images/happy-memorial-day.gif[/IMG]

And thank you for joining [URL="http://forums.rxmuscle.com/group.php?groupid=4"][B]the Rx Muscle Improvement Contest![/B][/URL]

[B]Go [COLOR="Blue"]Team Blue![/COLOR][/B]

[B]Great [/B]profile photo!

And... care to take a look?

[url]http://forums.rxmuscle.com/group.php?groupid=4[/url]

Arrgh! Rx Muscle [I]SPAM!??![/I]

No, no, it's just an improvement "contest" or group. Designed to help with motivation and keep us on target to reach our goals.

You're encouraged to join in the discussion!

hey dickhead

here is a great video about rear delt training, and IFBB pro

[url]http://www.youtube.com/watch?v=7CGp-HUz5uI&feature=related[/url]