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06-16-2013, 12:30 AM

Bronwyn replied to a thread Operation Team U! in Women's Training Journals

Exactly. Pictures offten takes % off the real shape and conditioning, that is why is so funny to judge the show only based on pictures and why some...

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143 replies | 3444 view(s)
06-15-2013, 04:54 PM

Bronwyn replied to a thread Bronwyn - Tale how Eastern European chick hit the gym :) in Women's Training Journals

Hi all. As I was not able to post more offten during my prep to AC before and now I have better internet connection (stealing someone wifi LOL) I am...

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1226 replies | 30264 view(s)
06-12-2013, 11:02 PM

Bronwyn replied to a thread Operation Team U! in Women's Training Journals

cool with the figure. I admire it so much when some average mum goes this way showing others it is possible. btw I prep alone as I did not hve chance...

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143 replies | 3444 view(s)
06-12-2013, 10:41 PM

Bronwyn replied to a thread PFE raising the bar for 2013! in Women's Training Journals

team training sounds like fun. have a good prep start:-)

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264 replies | 6993 view(s)
06-12-2013, 10:37 PM

Bronwyn replied to a thread TRAINING JOURNAL OF THE MONTH: THE COUNT DOWN! ~Training Journal of TIFFANY HEILANEH NPC WP competitor in Women's Training Journals

great shape for 6weeks out. and great ab shape. do you use weights for training abs?

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55 replies | 1621 view(s)
06-12-2013, 10:21 PM

Bronwyn replied to a thread ~ Curvy Girl ~ On the Move ~ 2012 - 2013 ~ in Women's Training Journals

cool with the trip, must be exciting. and good you did not cut off all cardio immediatelly - Ithink it is the key.especially if you had rebound in...

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268 replies | 9012 view(s)
06-10-2013, 11:02 PM

bleckrocks replied to a thread Fasted Training on keto diet in Contest Prep

you both had good answers and are true.. 30-50 grams of Whey or 5 grams of BCAA`S will help blunt cortisol levels, and help maintain testosterone...

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8 replies | 187 view(s)
06-10-2013, 07:36 PM

bleckrocks replied to a thread Great FBB! in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

No... and this person competing in womens bbing wouldnt be allowed if so.. But your saying this Caroline is? in which honestly i see a guy, thats...

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17 replies | 446 view(s)
06-09-2013, 08:18 PM

bleckrocks replied to a thread Great FBB! in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

Im not gonna straight out and comment.. for you always seem to post vids u enjoy and u seem to always give kudos to womens bbing.. But this? lol,...

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17 replies | 446 view(s)

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Daniel Minarsky
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