Mandla
RX MEMBER

I'm sorry to hear that ... they are miserable. My little brother experiences them as well. He works from home, but those days he pretty much shuts himself up in a dark room and hides under the covers until it passes. I'm thinking they get worse during a workout because of the "pump" - doesn't have to be heavy lifting but I know I get headaches sometimes from it. I guess you could simply say its an increase in blood pressure while you're training, and that can just aggravate anything that feels off. As far as dealing w/ migraines in general, I can't really help you. My brother uses some medication, but he still experiences them.

Decent weight room. Squat rack, flat/incline and decline benches, dumbells up to 100 lbs, and a handfull of other machines. Training is irregular due to our OPTEMPO, but I get in what I can. Climbing Afghan mountains in kit is a great leg workout!!!!

Thanks Mandla!

thank you honey

THANK YOIU MANDLA
its been awhile
hope alls well with you
love Dawn
xox