ricker35910
GYM RAT

yo brotha still wanna train on sat or sun? Lets do it!

hey bro, hope the diet is doing what you need it to...

[URL]http://www.youtube.com/watch?v=v-ypWQzYBkM[/URL]

[URL]http://www.youtube.com/watch?v=aVlWCGorlbs[/URL]

[URL]http://www.youtube.com/watch?v=p44XH7FlvC4&feature=related[/URL]

thats where i want to be again.

hey bud, Thanks for all your help, it hasn't gone unnoticed. God Bless, Brandon

Lookin diesel.

thanks for all your help, advice and encouragement though my prep. thanks for keeping me calm on saturday. april commented about the calm you have about you. i can't help but agree. this prep is going to be an experience i will never forget and i've learned tools that i'll take with me. i owe you, big time. so when the time comes, let me know what i can do to help you get that pro card. you know it's just waiting for you to come take it...

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