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Older Activity
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04-16-2018, 09:27 PM
You’re making me blush red, white, and blue. Lol
I’m not sure I deserve all that praise
6072 replies | 324154 view(s)
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04-16-2018, 09:21 PM
4/16
Day 1
Chest
Db bench 4x10-12 pyramid to 40lb dbs x10
Db incline bench 4x10-12 pyr to 35lb dbs
Pec deck 4x10-12 pyr to 90lb
Push ups...
6072 replies | 324154 view(s)
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04-14-2018, 05:17 PM
Waylon found a position in Wayne DeMilia’s version of the IFBB.
https://www.ifbb.com/waylon-martin-new-ifbbpa-arizona-chairman/
7 replies | 1265 view(s)
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04-14-2018, 05:09 PM
4/14/18
Day 5 and 6
Shoulders
Front, side, bent over w.u. 2 1/2 3x15
Db press 4x10-12 pyr to 20lb dbs
Smith Machine press 4x10-12 pyr to...
6072 replies | 324154 view(s)
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04-14-2018, 05:09 PM
Thanks, Mike. :-)
6072 replies | 324154 view(s)
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04-12-2018, 10:47 PM
4/12
Day 4
Arms
Superset
Db curls 4x10-12 pyr to 25
1db ovhd tri press 4x10-12 pyr to 40
Superset
EZ bar curl 4x10-12 pyr to 50
6072 replies | 324154 view(s)
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04-12-2018, 10:46 PM
That’s awesome! Those are the iron tales I love to hear. Thanks for sharing, Cook.
3562 replies | 120265 view(s)
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04-10-2018, 11:37 PM
4/10
Day 2
Back
Wide grip assisted pull-up 4x10-12 pyramid to -70x6
Close grip pull down 4x10-12 pyr to 100
One-arm db rows 4x10-12 pyr to...
6072 replies | 324154 view(s)
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04-09-2018, 10:39 PM
Yes, it is.
And this has probably been my best year ever.
6072 replies | 324154 view(s)
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