BigJD69
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Join Date: 02-10-2009

Last Activity: 06-14-2013 04:28 PM

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Older Activity
Yesterday, 11:59 PM

HeavyDutyDadup replied to a thread Taking a planned extended break from the gym. in MUSCLE CENTRAL

If I'm not mistaken I think Ronnie said that he would take 2-4 (cant remember exactly) months off after the O every year to recover

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4 replies | 74 view(s)
Yesterday, 11:56 PM

HeavyDutyDadup replied to a thread N2BM D-Spark Log! in Needtobuildmuscle.com

trained legs tonight and had a ton of energy despite being on lower calories... Had such a good pump in my quads at the end that I could barely...

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18 replies | 197 view(s)
Yesterday, 11:53 PM

HeavyDutyDadup replied to a thread HDD's First Show Prep Log! Europa Dallas 2013 in Training Journals

Today was legs, trained with Ms. HDD, so that was fun... we did a "you go, I go" rest interval... thats brutal, but doing it on legs takes it to a...

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89 replies | 1069 view(s)
Yesterday, 02:16 PM

HeavyDutyDadup replied to a thread Next Guest On REAL BODYBUILDING: 8x Mr. O Ronnie Coleman in MUSCLE CENTRAL

Ronnie is very open about his faith, I would like to hear about how he came to know Christ!

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27 replies | 315 view(s)
Yesterday, 02:07 PM

HeavyDutyDadup replied to a thread NSP's Photo Shoot Post show in MUSCLE CENTRAL

daaaaaaaaaaaaang! Those are awesome pics NSP!!!

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18 replies | 217 view(s)
Yesterday, 01:44 PM

HeavyDutyDadup replied to a thread N2BM D-Spark Log! in Needtobuildmuscle.com

haha yup... Europa Dallas... I will post some pictures in here when I update my log on Sunday... I'll have some "before and after" pics from the...

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18 replies | 197 view(s)
Yesterday, 01:43 PM

HeavyDutyDadup replied to a thread Cook`s journal in Training Journals

Glad to hear you had such a great weekend Cook! That sucks about your tooth...are you taking anything for it?

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1861 replies | 23134 view(s)
Yesterday, 01:36 PM

HeavyDutyDadup replied to a thread N2BM D-Spark Log! in Needtobuildmuscle.com

so far so good Gotti, definitely helpful, 8 weeks out as of Saturday!

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18 replies | 197 view(s)
Yesterday, 01:35 PM

HeavyDutyDadup replied to a thread The Hunger for Success: The Solution's Offseason in Contest Prep

Have a good trip Bob, sounds like an awesome vacation

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1402 replies | 30734 view(s)
Yesterday, 01:31 PM

HeavyDutyDadup replied to a thread Super Heavyweight Brandon Lyons 6 weeks out USA's in MUSCLE CENTRAL

haha... you look awesome man, best of luck at the USAs!

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23 replies | 419 view(s)
Yesterday, 01:27 PM

HeavyDutyDadup replied to a thread Attention Rx Muscle Forums: ~Maz~ in MUSCLE CENTRAL

praying for you and your family Maz!

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24 replies | 363 view(s)
Yesterday, 01:08 PM

HeavyDutyDadup replied to a thread HeavyDutyDadup asks Bill Mortimer a.k.a. Baldiewonkanobi! in MUSCLE CENTRAL

x2!!!

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15 replies | 215 view(s)
Yesterday, 01:08 PM

HeavyDutyDadup replied to a thread Funny Story From This Weekend in MUSCLE CENTRAL

haha I dont think I'll have to worry about that one Cook!

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14 replies | 246 view(s)
Yesterday, 12:35 PM

HeavyDutyDadup replied to a thread NSP's X2X Photo Shoot... in X2X Clothing

lookin freaky NSP!!!

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5 replies | 64 view(s)
Yesterday, 12:18 PM

HeavyDutyDadup replied to a thread Big Barry in MUSCLE CENTRAL

wishing Big Barry the best, he was always the man on making those gifs!

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26 replies | 366 view(s)
Yesterday, 10:06 AM

HeavyDutyDadup replied to a thread Data's Hunt for Constant Progression in Contest Prep

good to hear Austin, keep us updated on what your findings are

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1788 replies | 38465 view(s)
Yesterday, 09:03 AM

HeavyDutyDadup replied to a thread Super Heavyweight Brandon Lyons 6 weeks out USA's in MUSCLE CENTRAL

agreed! Hes not gonna have any skin in 6 weeks!

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23 replies | 419 view(s)
Yesterday, 08:51 AM

HeavyDutyDadup replied to a thread Funny Story From This Weekend in MUSCLE CENTRAL

haha glad ya'll got a laugh... Idk if its funny or just plain creepy that I was thinking about Chris Aceto while I was sleeping haha

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14 replies | 246 view(s)
Yesterday, 08:50 AM

HeavyDutyDadup replied to a thread Funny Story From This Weekend in MUSCLE CENTRAL

hahahaha :lmao:

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14 replies | 246 view(s)
Yesterday, 02:15 AM

DieselXT replied to a thread Next Guest On REAL BODYBUILDING: 8x Mr. O Ronnie Coleman in MUSCLE CENTRAL

Whats his favorite cycle lmaooo

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27 replies | 315 view(s)
Yesterday, 02:01 AM

JAM replied to a thread Super Heavyweight Brandon Lyons 6 weeks out USA's in MUSCLE CENTRAL

Looks freaky...whats even freakier is that front wedgie he's giving himself in the front lat spread.

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23 replies | 419 view(s)
Yesterday, 02:00 AM

JAM replied to a thread Next Guest On REAL BODYBUILDING: 8x Mr. O Ronnie Coleman in MUSCLE CENTRAL

Also, ask about any good stories he had as a cop. I would find it hard to believe that he didn't come across some interesting events while working...

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27 replies | 315 view(s)
Yesterday, 01:56 AM

JAM replied to a thread Next Guest On REAL BODYBUILDING: 8x Mr. O Ronnie Coleman in MUSCLE CENTRAL

What was the exact vitamin regimen he received from Flex Wheeler.

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27 replies | 315 view(s)
Yesterday, 12:13 AM

HeavyDutyDadup replied to a thread HDD's First Show Prep Log! Europa Dallas 2013 in Training Journals

Well today was Chest, Shoulders and HIIT... Machine Incline Press 5 x 10 ( got a crazy squeeze on this one) Pec Deck 5 x 10 Freemotion Incline...

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89 replies | 1069 view(s)
Yesterday, 12:07 AM

HeavyDutyDadup replied to a thread N2BM D-Spark Log! in Needtobuildmuscle.com

I worked chest and shoulders today, I noticed a really good pump in my shoulders which I dont really notice as much normally... But one thing that I...

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18 replies | 197 view(s)
Yesterday, 12:05 AM

HeavyDutyDadup replied to a thread N2BM D-Spark Log! in Needtobuildmuscle.com

Thanks for stopping in guys, will try to be as detailed as possible!

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18 replies | 197 view(s)
Yesterday, 12:01 AM

HeavyDutyDadup replied to a thread Data's Hunt for Constant Progression in Contest Prep

Sorry to hear that Austin, hopefully the doctor visit will bring some more details... Best of luck!

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1788 replies | 38465 view(s)
06-17-2013, 11:57 PM

HeavyDutyDadup started a thread Funny Story From This Weekend in MUSCLE CENTRAL

A funny little thing happened this weekend, and none of my friends are really into bodybuilding so I thought a few of ya'll might get a laugh out of...

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14 replies | 246 view(s)
06-17-2013, 11:49 PM

HeavyDutyDadup replied to a thread HeavyDutyDadup asks Bill Mortimer a.k.a. Baldiewonkanobi! in MUSCLE CENTRAL

INCREDIBLE job Curt and Baldie! Baldie your answers were so well thought out and thorough, thanks for that! Pretty awesome to hear all of your...

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15 replies | 215 view(s)
06-17-2013, 08:21 PM

JAM started a thread Dom and Kali Muscle Street Workout in MUSCLE CENTRAL

...Kali Muscle aka Malcom Flex

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2 replies | 137 view(s)

More Activity

35 Visitor Messages

BigJD69 - 04-13-2009 03:16 AM

Same to you!!!
thepump - 04-12-2009 02:33 PM View Conversation

Happy Holidays!!!
BigJD69 - 04-10-2009 12:59 PM

You hopefully I will be able to go.
thepump - 04-09-2009 08:23 PM View Conversation

Yeah, I think the NY pro will be a very interesting show if Ruhl shows up and nails his condition. Take care, might run into you there.
Cristina - 04-08-2009 03:03 PM View Conversation

hi whats up