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  1. Hey Jeff...you're a PM for a company out in SF?
  2. View Conversation
    You looked awesome dude!
  3. View Conversation
    Jeff,

    Thanks for getting back to me. I also had a few more questions. How long does it usually take you to eat your meals? Plain chicken doesn't always go down so easy, neither do egg whites. I was curious if you use anything to make things taste better, and around how long it takes you to eat a meal? I see that you try and eat every 2 hrs, is that 2 hrs from the last bite of your meal or 2hrs from your first bite? I was also curious how many carbs you think I should be intaking. I tend to respond better to carbs, and not as good towards fats. I'm weighing 181 right now and I sit around probably less than 10% body fat... Trying to keep it shredded at 175 and step on stage for the first time. I appreciate the info. and help. Thanks again!
  4. View Conversation
    Thank's for your opinion
  5. View Conversation
    Hey i was wondering what you think of my mass diet. I just competed on june 27 at 140lbs and 5% i am 5'6"

    MEAL 1: 6am
    3 whole eggs+3white (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked) and 1Tbsn PB

    MEAL 2: 9am
    SHAKE: 6oz ground Turkey or Beef with 1tbsn oil and 3/4 cup rice

    MEAL 3: 12noon
    “LEAN PROTEIN MEAL” 6oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with 1oz cashew nuts (or almonds or walnuts)
    with 3/4 cup (cooked) RICE

    MEAL 4: 2:30-3pm
    SHAKE: 46g Whey Protein** with 1/2 cup oatmeal with 1Tbsn Mac Oil

    MEAL 5: 5-5:30pm (pre-workout)
    “FATTY PROTEIN MEAL” 6oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil)
    and vinegar with 1 baked potato and/or yam

    MEAL 6: 6:30-7pm (post-workout)
    SHAKE: 46g Whey Protein isolate** with 1 scoop Cell Tech

    MEAL 7: 3whole eggs+3whites or ??????
  6. View Conversation
    [url]http://forums.rxmuscle.com/showthread.php?p=344582#post344582[/url]

    That's a link to the current page.

    Hey, whether you have the time to play or not, I hope you're doing great.
  7. View Conversation
    It's [B][COLOR="Green"]Species[/COLOR][/B]-related/promoted, too. Show Species some love and check back tomorrow to see what the next trivia question will be! Joel a.k.a. [B]Big J1[/B] has come up with some doozies!
  8. View Conversation
    Wishing you continued success!

    A link to some Monday (ugh) morning trivia...

    [url]http://forums.rxmuscle.com/showthread.php?p=343140#post343140[/url]
  9. View Conversation
    u look great man, keep representing nattys well!!!
  10. View Conversation
    i hear ya, good luck at the Team U, are you still around the same size, or did u pack more on?
Showing Visitor Messages 1 to 10 of 13
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About jrod

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Most Recent Message
08-05-2010 04:39 PM
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Join Date
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