Tab Content
No Recent Activity

13 Visitor Messages

  1. Hey Jeff...you're a PM for a company out in SF?
  2. View Conversation
    You looked awesome dude!
  3. View Conversation
    Jeff,

    Thanks for getting back to me. I also had a few more questions. How long does it usually take you to eat your meals? Plain chicken doesn't always go down so easy, neither do egg whites. I was curious if you use anything to make things taste better, and around how long it takes you to eat a meal? I see that you try and eat every 2 hrs, is that 2 hrs from the last bite of your meal or 2hrs from your first bite? I was also curious how many carbs you think I should be intaking. I tend to respond better to carbs, and not as good towards fats. I'm weighing 181 right now and I sit around probably less than 10% body fat... Trying to keep it shredded at 175 and step on stage for the first time. I appreciate the info. and help. Thanks again!
  4. View Conversation
    Thank's for your opinion
  5. View Conversation
    Hey i was wondering what you think of my mass diet. I just competed on june 27 at 140lbs and 5% i am 5'6"

    MEAL 1: 6am
    3 whole eggs+3white (buy the OMEGA-3 EGGS they sell in the supermarket) with 1 cup of Oatmeal (cooked) and 1Tbsn PB

    MEAL 2: 9am
    SHAKE: 6oz ground Turkey or Beef with 1tbsn oil and 3/4 cup rice

    MEAL 3: 12noon
    “LEAN PROTEIN MEAL” 6oz (cooked) of chicken (or turkey or lean fish or shrimp)-- with 1oz cashew nuts (or almonds or walnuts)
    with 3/4 cup (cooked) RICE

    MEAL 4: 2:30-3pm
    SHAKE: 46g Whey Protein** with 1/2 cup oatmeal with 1Tbsn Mac Oil

    MEAL 5: 5-5:30pm (pre-workout)
    “FATTY PROTEIN MEAL” 6oz (cooked) of red meat (or salmon or swordfish) with a salad with 2 tablespoon of olive oil (or macadamia nut oil)
    and vinegar with 1 baked potato and/or yam

    MEAL 6: 6:30-7pm (post-workout)
    SHAKE: 46g Whey Protein isolate** with 1 scoop Cell Tech

    MEAL 7: 3whole eggs+3whites or ??????
  6. View Conversation
    [url]http://forums.rxmuscle.com/showthread.php?p=344582#post344582[/url]

    That's a link to the current page.

    Hey, whether you have the time to play or not, I hope you're doing great.
  7. View Conversation
    It's [B][COLOR="Green"]Species[/COLOR][/B]-related/promoted, too. Show Species some love and check back tomorrow to see what the next trivia question will be! Joel a.k.a. [B]Big J1[/B] has come up with some doozies!
  8. View Conversation
    Wishing you continued success!

    A link to some Monday (ugh) morning trivia...

    [url]http://forums.rxmuscle.com/showthread.php?p=343140#post343140[/url]
  9. View Conversation
    u look great man, keep representing nattys well!!!
  10. View Conversation
    i hear ya, good luck at the Team U, are you still around the same size, or did u pack more on?
Showing Visitor Messages 1 to 10 of 13
Page 1 of 2 12 LastLast
Page 1 of 2 12 LastLast
About jrod

Basic Information

Statistics


Total Posts
Total Posts
532
Posts Per Day
0.15
Visitor Messages
Total Messages
13
Most Recent Message
08-05-2010 04:39 PM
General Information
Last Activity
10-05-2012 09:24 PM
Join Date
02-10-2009
Referrals
7

15 Friends

  1. 46jake 46jake is offline

    PENCILNECK

    46jake
  2. AlonePowers AlonePowers is offline

    RX MEMBER

    AlonePowers
  3. APOSTLE APOSTLE is offline

    Banned

    APOSTLE
  4. Blakryno Blakryno is offline

    NOVICE

    Blakryno
  5. Diggy Diggy is offline

    OLYMPIAN

    Diggy
  6. gmta99 gmta99 is offline

    NOVICE

    gmta99
  7. gregz123 gregz123 is offline

    GYM RAT

    gregz123
  8. JaimeSandovalJr JaimeSandovalJr is offline

    GYM RAT

    JaimeSandovalJr
  9. Jason Newman Jason Newman is offline

    FREAK

    Jason Newman
  10. Jinsin11 Jinsin11 is offline

    RX MEMBER

    Jinsin11
  11. Joshua H Joshua H is offline

    OLYMPIAN

    Joshua H
  12. lovemuscle lovemuscle is offline

    PENCILNECK

    lovemuscle
  13. orhochris orhochris is offline

    GYM RAT

    • Send a message via AIM to orhochris
    orhochris
  14. Sean Royer Sean Royer is offline

    PENCILNECK

    Sean Royer
  15. The Leafy Bug The Leafy Bug is offline

    Banned

    The Leafy Bug
Showing Friends 1 to 15 of 15