thanks a lot bro! I am already down 4lbs from Pittsburgh so I will be much harder.
I got sprayed by Jan Tana and was pretty dark from tanning naturally before it.
Try this on your pancakes...have 4 of them, first one spread pb on it, second gets caramel icing, third gets syrup, fourth gets ice cream and chocolate syrup...that was my breakfast the day after my last show.
Yeah I'm thinking about doing the 2011 collegiates. I've still got a long way to go if I want to be competitive at middleweight though, so it really depends on how much I improve over the next year. What are your competition plans?
i wish i could but no, are you?
Don't sweat it, we have all been there., I know I have, lol. What type of diet did you follow?
Thank you for the enthusiastic response. I only hope that you have not confused me with the Mr. G of Whack Pack fame. I am however using a picture of Mr. G that I took at the Arnold. Anyhow,how many weeks did you diet down for your competition?
always bro always!!
right on bro goodluck...stay strong!!
still im sure ur in good shape after lookin at that pic.. off season huh?
damn bro lookin ripped.. !!!
Forum Leader: Contest Prep