WOLFGANG

So I've been playing with my diet lately and I decided recently to bring carbs down to minuscule levels again. I was doing a few slices of Ezikel Bread prior to training and adding things like some beans and tomatoes to my salads. Still pretty low carb, but not super low like I have done before. I recently switched to a diet prescribed for fat loss by Charles Poliquin. It's nothing earth shattering, basically 2g protein for every lb of bodyweight, all protein from meat, fish, eggs & cheese and unlimited green veggies (and a few other veggies like onions, shrooms, spaghetti squash, etc). You get a cheat meal every 5 days or so, and when you get below 8% you meal becomes a cheat day (I'm sitting around 11-12% right now). You can eat nuts too, but not go crazy with them until you are leaner.

I'm glad you are almost outta there, Bro... At least you are back training and eating again!

cool. hope you good.

Doing well! How bout you?

Yo.

Meal 1
o 5 egg whites
o ¾ cup oatmeal (before cooking)
o 1 tbs Flax Oil

Meal 2
o 4 ounces lean turkey breast/grilled chicken
o 1 apple

Meal 3
o 6 oz. chicken (before cooking)
o 6 oz. sweet potato (before cooking)
o 1.5 cup vegetables

Meal 4
o 1 packet of Met-Rx meal replacement
o 6 frozen strawberries

Meal 5
o 5 oz. sirloin steak (lean)
o 2 cups vegetables
o 1 tbs Flax Oil

How's it going?

I'll do my best Bro... I won't be the biggest SHW, but I'll be the leanest and driest.

Current AM wt: 248.4
Pre-diet wt: 278.8
30 mins of cardio post workout

Contest diet as of April 28th:

Meal #1: 8 egg whites and 2 whole eggs + 1 cup of grits (Amy cooks)

#2: 3 scoops of whey isolate

TRAIN

#3: Chipolte Burrito- Burrito with approx 8oz of chicken breast 1 cup of white rice and salsa

#4: Outback- 8oz Sirloin steak (dry) and a sweet pot with salad (oil and vin)

#5: 3 scoops of whey isolate

#6: Denny's- 8 egg whites and 2 whole eggs plus 2 slices of turkey bacon