[video=youtube;1p-YGhlRPhM]https://www.youtube.com/watch?v=1p-YGhlRPhM[/video]
An anatomy & physiology instructor demonstrates the gluteal muscles & the bones they connect to w/ a model & skeleton. Kind of amazing. Runs about 13 minutes.
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[video=youtube;1p-YGhlRPhM]https://www.youtube.com/watch?v=1p-YGhlRPhM[/video]
An anatomy & physiology instructor demonstrates the gluteal muscles & the bones they connect to w/ a model & skeleton. Kind of amazing. Runs about 13 minutes.
and what made u post this vid, and nope, i didn't watch it, i'm just askin' ya, lol:)
I posted it because detailed info about muscle connected to bone at the top and rear of the thigh is hard to come by, explained so clearly as it is in the video. Bodybuilders develop these muscles, & for competitors, glutes have become a way they distinguish themselves onstage. It's true for all divisions, but it's particularly true for bikini.
Great! Carol Cardoso is my favorite Bikini Pro from Brazil.
[QUOTE=Kenergy07;2190230]Great! Carol Cardoso is my favorite Bikini Pro from Brazil.[/QUOTE]
[ATTACH=CONFIG]194283[/ATTACH]
Who wants to see her turn around?
[video=youtube;ae6SDx_TpI4]https://www.youtube.com/watch?v=ae6SDx_TpI4[/video]
Training glutes.
[video=youtube;Q0yGck40eRM]https://www.youtube.com/watch?v=Q0yGck40eRM[/video]
Training glutes.
[video=youtube;CPXwUm0OPr4]https://www.youtube.com/watch?v=CPXwUm0OPr4[/video]
Glutes, quads & hams.
Thank you!!
My glute is a bit sore from deadlifts
[QUOTE=Sexybeast777;2190420]My glute is a bit sore from deadlifts[/QUOTE]
[video=youtube;tkfEsQDUQm4]https://www.youtube.com/watch?v=tkfEsQDUQm4[/video]
[QUOTE=hifrommike65;2190232][ATTACH=CONFIG]194283[/ATTACH]
Who wants to see her turn around?[/QUOTE]
I do PLEASE!!! :) :) :) Gorgeous lady!
yep, with the right workout, u an totally change ur glutes.