Chris Aceto's Comprehensive List for Beginners!
[QUOTE=The Prodigy;1922957][CENTER][SIZE=3][COLOR=#000000][B][SIZE=5]9 Biggest Mass Gain Errors[/SIZE][/B]
By Chris Aceto, Rx Muscle, July 2013
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From a nutrition perspective, getting big should boil down to "eating big." That’s the adage bodybuilders have lived by for years. In reality, for many average-joe bodybuilders, "big eating" which implies packing away tons of food, can be an equally effective [I]fat gaining[/I] plan.[/COLOR][/SIZE]
[B][SIZE=3][URL]http://www.rxmuscle.com/articles/latest-news/8621-9-biggest-mass-gain-errors-by-chris-aceto.html[/URL][/SIZE][/B]
[QUOTE=HeavyDutyGuy;1922984]That Aceto thinks he is a know it all. And he is probably right! [B]Sticky this for all the young guys![/B]
[QUOTE=RNITTO;1923072]This was a very comprehensive list! Awesome stuff, [B]I think beginners AND veterans can benefit from it as a reminder. [/B]
When I started out, I was eating WAY too much protein per meal and the portions were huge. The frequent smaller meals makes a big difference.[/QUOTE][/quote][/quote]
Stickied!