[B]Thursday[/B]
Dom only (Shay up north on a road trip today)
[U]Seated Press[/U]
to 110-kilos x 4 reps (stay with this for a bit)
[U]Hammer DB Curls[/U]
to 100kg x 8 reps @ (usual gut buster)
[U]TPD[/U]
to 13 x 7 reps (again hard after press)
Bwt: 315.5lbs (big boots on)