Decent back workout, got a monster pump!
Bent over rows (standing on platform)
135x20,135x12,185x6,225x6,275x6,6
pulldowns
220x6,5
seated cable row
260x6,220x6
deadlifts
275x6,315x5,365x5,405x6,425x5
shrugs
315x8,405x8,455x5
I couldn't resist dead lifting today. I didn't go all that heavy my lower back is still a little sore. Feels good to work hard though.