[B]Back Biceps Cardio[/B]
[U]Back[/U]
Lat Pulldowns: 4x12-15 200lbs
V Bar Pulldowns: 4x10-12 200lbs
Bentover Rows Reverse Grip: 4x10-12 220lbs
DB Bent Rows: 3x10-12 130s
Unllateral Cable Rows: 3X12 110each arm
[U]Biceps[/U]
DB Incline Curls supersetted with Standing Cable Curls: 3x10-12
Hammer Curls: 3x10-12 50s
Concentration Curls: 2x12-15 35s
Treadmill 30 minutes 13% incline 3.8 mph no holding on. Average hr 142
Weight 191 Today. Feel really tight and vascular!!!!