I'm going to try to keep it as short as possible.
I'm a 21 year old female and I've been trying to lose weight/ tone for a while.
I've recently started gym again(yes it's my 2nd attempt).
I'm 5.5/6 . I weigh 155lbs and my body fat percentage is 30%.
Atm I'm cutting and having around 1000 - 1500 calories. I want to tone up but I don't want to be skinny. my aim is slim thick.
I guess my question is even though my body fat percentage is high do I still need to lose weight or could it be 'converted' into muscle. And with me eating under my recommended amount will I even gain muscle at all...
I have more questions but I'll cut it there.
Also if anyone wants a fitness buddy I'm open to something like that I feel it's good to have encouragement :)
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