I am recovering. Went to a great bar with Chay today. Had a chipotle porter...amazing! Was a good weekend!
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I am recovering. Went to a great bar with Chay today. Had a chipotle porter...amazing! Was a good weekend!
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[url]http://thelifeofastrongman.blogspot.com/2011/05/time-to-step-up-to-plate-again.html[/url]
Z press on smith machine 205 5 singles....shoulder felt iffy but i warmed up and stretched well
widegrip upright row on smith 225 5x5
dumbell front/side raise 10x15 15x15 20x10 25x8 30x6 drops...20x10 10x15 5x20....this was brutal!
close grip press 135x5 185x5 225x2 245,275,295 1 each
pushdowns w/ rope 30x20 8 sets
elliptical 20 minutes total, 1 minute intervals 2mph/ 5mph
Nice! Wish I could handle 225 on UR's...love that movement.
thanks....trust me i am feeling those right now.
did 20 minutes of yoga and 100 kettlebell swings today
Does Magnus ever help you w/ the yoga or join in?
[quote=BEAST MODE;1433717]Does Magnus ever help you w/ the yoga or join in?[/quote]
He just sits there and looks at me like I am insane
LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious!
[quote=BEAST MODE;1433783]LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious![/quote]
Magnus is too lazy. He just watches.
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[url]http://thelifeofastrongman.blogspot.com/2011/05/blog-post.html[/url]
reverse squats 720 5x5....surprisingly way too easy. next time more reps!
hack squats 270 7x8
standing leg curl 100x10 5 sets drops 85, 70, 55, 40, 25 10 reps each
extensions 100 10x10 again way too easy...next time it will be worse
elliptical 20 minutes, level 1, 2 mph/5 mph, 1 minute intervals
What's the bbing show at the end of the month? Is it NPC or what?
Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.
[quote=BEAST MODE;1434880]What's the bbing show at the end of the month? Is it NPC or what?
Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.[/quote]
[url]http://battleonthecoast.org/[/url] NPC level 4-A
thanks...yeah there were a couple people in the corner today. i got plenty of looks doing those.
Ugggh...need a restart button for today. Glad it is off day from gym.
One thing after another today?
yeah nothing like mr. murphy making an appearance today. well good thing tomorrow is back day...will allow me to expel some of this rage