[quote=mrky03;1264288]I may get over concerned about how much weight I'm lifting vs. quality of the workout from time to time![/quote]
I used to be too concerned about the weight I'm pushing to but now it's so important to stay injury free. I'm concentrating on doing as heavy as I can safely without risking further injury (back injury it knocked me out of my prep for the Nationals in October)
[B]When you're on stage the judges don't know how much weight you push they just critique your physique[/B]. True you need heavy basic exercises to build quality muscle IMO it's not worth the risk to try and push what I used to.
Keep up the great training!!