[quote=Hammerfit;962683]Does your gym have hip abduction and/or hip adduction machines? Great leg stimulation both inner and outer quad, hip and glutes without any stress on the knee.[/quote]
Yes, it does. But just from observation, there seems to be an unwritten rule that only girls use them! :p
I may give this a try, because I hate to just do [I]nothing[/I] for lower body.