glad to hear yall killed yall workout:)
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glad to hear yall killed yall workout:)
[B]Monday[/B]
[U]SSB Hatfield Squats[/U]
to 300kg/660lbs x 1 rep then 320kg/700lbs x 1 rep (all time PB)
[U]Leg Press[/U]
to 460kg+ x 17 reps
[U]Lying Leg Curls[/U]
to 9p x 11 reps
[U]Leg Extension (old machine)[/U]
to 9p x 11 reps
Bwt: 307lbs
cool leg day:), it's looks like u were solo again 2day. if so that's cool. well as for me, i hit the gym next monday:) yea:)
[B]Tuesday[/B]
Shay and Nicola
[U]Close Grip Bench Press[/U]
to 122.5-kilos x 5 x 6 reps - hard on my joints today
[U]Two Hand Pinch[/U]
to 108kg x 4 x 1 reps (felt heavy)
Boyo (builder) says 'you lost weight'... nope 307lbs
[QUOTE=CHILDOFGOD;2194177]cool leg day:), it's looks like u were solo again 2day. if so that's cool. well as for me, i hit the gym next monday:) yea:)[/QUOTE]
I forgot - Shay and Nicola came. Your gym open?
gyms in Fl are open, but my gym is openin' back up lil by lil. the name of my gym is 24hrs. and some opened back up the 19th of this month and my 24hrs gym opens back up on the 29th of this month, can't wait:) and glad yall workout friends came that day:)
[B]Thursday[/B]
Probably hottest day of the year (some places showing 40c). Nicola, Shay and GF Carolyn
[U]Seated Press[/U]
to 122.5-kilos x 3 reps
[U]Hammer Curls (on threaded bar dumbbells from Facebook)[/U]
to 90kg x 6 reps
[U]TPD[/U]
upped to 12p x 8 reps
Then out in the sun
[B]Friday[/B]
Nice heavy session with Mark. Others dropped out cos they hadn't slept in the heat last night (I did)
[U]Close Grip Bench Press[/U]
to 160kg x 3 x 1 reps
[U]Dumbbell Row[/U]
to 100kg/223lbs x 6 reps @
[U]DOH 40mm bar deadlifts[/U]
to 200kg x 4 x 1 reps
[U]Adj T/Bar[/U]
to 135kg x F - done in so stopped here
wow, glad u had friends and ur gf came over to train with u:). and yes, it's been hot over here in Fl, USA, too. we r now goin' through a heat wave at the end of this month,:(
[B]Monday[/B]
Mis-loads and stupidity = pain
[U]SSB Hatfield Squats[/U]
So Dom, training with us today, is a miscounting dick. I worked to what was supposed to be 300kg x 4 reps. Only it was 10kg out on one side and with the SSB it moves around and was compressing the left trap. I racked it after 1 rep, yelled a bit, and took 300kg off for 3 but hot damn, hit the j-hooks twice and I was in agony. It feels like I've been pounded on the neck with a hammer. Like bad whiplash
[U]Leg Press[/U]
to 461 x 20 reps (actually ok sitting on the pad)
[U]Leg Extension and Lying leg Curls[/U]
just to 6p x 20 reps and blew the last set off due to the pain
Bwt: a it under 309lbs
ouch, sorry to hear that, i hope u'l be ok:) and wow, ur weight is stayin' the same. cool:)
oh, my hubby and me go back to the gym 2day, YEA,:):):). we'll be doin' our back, tris and cardio,, if time allows.:)
[B]Thursday[/B]
The pain from the injury is becoming more localized. I'd got under the bar yesterday to see if I could move well enough but did some limbering and stretching. Today:
[U]Seated Press[/U]
Using the Cerebus triple ply elbow sleeves I worked to 107kg x 6 easily.
[U]Hammer DB Curls[/U]
to 90lbs x 8 reps (could feel these pulling on my injury)
[U]TPD[/U]
to 12p x 8 reps (as above - so stopped)
Bwt: 308lbs
[QUOTE=CHILDOFGOD;2194451]oh, my hubby and me go back to the gym 2day, YEA,:):):). we'll be doin' our back, tris and cardio,, if time allows.:)[/QUOTE]
How did it go??
[B]Friday[/B]
Still on pain meds. Nothing pushed to the max but equally I wasn't resting and I didn't wanna hold back too much either
[U]Lat Pulldown using a stirrup handle[/U]
to the stack x 8 reps. This felt the most ok
[U]Close Grip Bench Press[/U]
to 157-kilos x 1 rep. More there for sure
[U]DOH Deadlift[/U]
to 207kg x 1 rep - again more there
No grip today (anything I'd do Friday would pull me forward)
Bwt: a fraction under 308lbs