Friday 1/12 upper body training
dynamic warmup
Face pulls, even reps paused:
30 x 12
40 x 12
3 x 50 x 12
Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
Bar x 5
65 x 5
85 x 5
105 x 5
116 x 5
127 x 3
5 x 138 x 3 - 2-count pauses
put on slingshot
149 x 3 - was cake, decided to go for a rep PR
149 x 6!!! - EPIC PR!! Naturally my videographer neglected to start the vid and missed the whole set grrr
149 x 5 - got the vid but missed the 6th rep sooooo not posting a fail.
Spent so much time benching I only had time for a quick arm superset
Close grip bench ss incline DB curl:
95 x 8 ss 20s x 10 (4 rounds)
And that was all she wrote.
Upper body was pretty trashed which was cool. I don’t need tris or pecs to squat tomorrow lol