Do amount of sets matter?
"This is the right amount of sets or you overtrain" or "No, that's not too much, you need more sets"?
Imo, taking that muscle to the limit with the heaviest weight with good form on the third or fourth set is the way. Basically, 12 sets for small body parts and 16-18 for bigger. I like to rest less, being that I LIVE for the pump and it's a good signal for me. Anyway, how do you
"Take it to the"...
[video=youtube;O7hmF_IX9Ic]https://www.youtube.com/watch?feature=player_detailpage&v=O7hmF_IX9Ic#t=6[/video]