Mesocycle #10
Week 1 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds
Lying Leg Curl:
140 x 10 (3 Sets)
140 x 10 + 1 Minute Iso Hold
V-Squat
330 x 6
330 x 8 --> 190 x 20
Leg Extension:
40 Each Leg x 20 (3 Sets)
Wide Stanch Smith Squat:
2 Plates/Side x 12 (3 Sets)
Single Leg Curl (Standing):
40 Each Leg x 8 (Go back and forth until failure)
Post-Workout:
Graeter's Maple Cinnamon Crunch
[img]https://i.imgur.com/mmgbxJb.jpg[/img]