good luck masters champ used to live in south fl
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good luck masters champ used to live in south fl
[quote=ayezer;1425045]good luck masters champ used to live in south fl[/quote]
Thanks, Bro......gotta love the weather down here....bodybuilding heaven!
Keith
Saturday, April 30, 2011 QUADS/HAMS/CALVES
Still taking it a little easy on leg day while I am dealing with this sciatic thing.Feeling MUCH better, though....I really feel the chiro visits and the aggressive stretching are helping ALOT with the resolution of this...definitely getting better.
Leg Press
1 plate/side x 15
2 plates/side x 12
4 plates/side x 12
6 plates/side x 10
8 plates/side x 6
Horizontal Leg Press (selectorized)
250 x 15
330 x 12
370 x 10
420 x 7
1 Leg Extension
40 x 20
60 x 15,15,15
Seated Leg Curl
70 x 15
90 x 10
110 x 8,8
Lying Leg Extension
90 x 10
100 x 10
110 x 8,8
Calf Sled
120 x 25
160 x 15
200 x 12,12,10
Seated Calf Raise
1 plate x 25
2 plates x 12
3 plates x 10
BWT 190
yes miss the weather except for the storm season
you Look good good leg training
Keith, Joel and Hoopie!! Feels like a reunion! Glad to see you all here and doing we.. Owe all of you calls, and hope to catch up soon. Been crazy on this end.
The Machine is back!
[quote=GerryT;1426836]Keith, Joel and Hoopie!! Feels like a reunion! Glad to see you all here and doing we.. Owe all of you calls, and hope to catch up soon. Been crazy on this end.[/quote]
:yep:
[quote=HeavyDutyGuy;1426955]The Machine is back![/quote]
Ditto on that! Few can hang with MC! He fits right in around here for sure!
[quote=ayezer;1425422]yes miss the weather except for the storm season
you Look good good leg training[/quote]
Thanks,bro....appreciate it.
Keith
[quote=GerryT;1426836]Keith, Joel and Hoopie!! Feels like a reunion! Glad to see you all here and doing we.. Owe all of you calls, and hope to catch up soon. Been crazy on this end.[/quote]
Been awhile Gerry......sometimes life can keep you occupied!
Keith
[quote=HeavyDutyGuy;1426955]The Machine is back![/quote]
A little "sqeaky" but back! Thanks James.
Keith
[quote=mrky03;1427088]Ditto on that! Few can hang with MC! He fits right in around here for sure![/quote]
This seems like a great place, Joel..... ALOT of knowledge to exchange, and ALOT of respect for each other. Maybe some of that is because we aren't "kids" antmore!! :)
Keith
Monday, May 2, 2011 DELTS/TRICEPS
1 Arm Standing Lateral Machine ( warm up)
20 x 15
30 x 12
40 x 10
50 x 6
Standing DB Lateral
25 x 15
25 x 15
30 x 10
35 x 8
Seated Hammer Shoulder Press
1 plate/side x 15
1 plate + 25/side x 12
2 plates/side x 10
2 plates/side x 10
1 plate/side x 25
Upright BB Row
50 x 15
70 x 12
70 x 12
70 x 10
Front DB Raise
25 x 12
25 x 12
25 x 10
Pressdown
100 x 20
130 x 15
150 x 12
170 x 10
170 x 10
OHead Cable Ext
60 x 12
70 x 10
80 x 10
80 x 7
SUPERSET:
1 Arm DB Ext 25 x 12,12,12,12
DB Kickback 25 x 12,12,12,12
BWT: 191
Great volume workouts Keith.
[quote=MacTech;1427665]Great volume workouts Keith.[/quote]
Thanks, Steve. I have always loved doing volume training. I am sure alot of that has to with starting my bodybuilding training with John DeFendis, back in the day....but I just respond better to it, as well. I have tried lower volume training, and it just didn't work for me. Never felt like I was getting enough work in. Now, I know guys who swear by it, and have great results to show for it, but just like anything else in this sport, it all depends on the individual. It's all about finding what works for you and sticking with it. Even after all these years and at my age I still get better results by doing more.
Keith