[B]3/31/17[/B]
Dumbbell curls and triceps pushdowns.
25 minutes treadmill @ 3.0 speed and incline.
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[B]3/31/17[/B]
Dumbbell curls and triceps pushdowns.
25 minutes treadmill @ 3.0 speed and incline.
[B]4/1/17[/B]
Fun at Strong and Shapely Gym today from 1 to 4.
Then cardio at Planet.
30 minutes treadmill @ 3.0 speed and incline.
[B]4/4-5/17[/B]
Gold's
Incline db press 25s x12, 12, 30s x 12
Pec deck 50 3x10
Cable crossover 30 3x10
Bench 95 3x10
Db press 15s x15, 20s x12, 25s x10, 30s x10
Rear delt machine 40x12, 12, 50x10, 10
Planet Fitness
40 minutes treadmill @ 3.0 speed and incline
[B]4/10/17[/B]
Barbell squats 95 4x10
Bench 95 4x10
Assisted pull ups -100x10, -90x10, -80x10, -70x8
Db press 25s 4x10
Db curls 15s x10, 20s x10, 25s x10, 10
[B]4/12/17[/B]
Deadlift 135 4x6
Bent rows 45x10, 80x4, 55x10, 10, 10
Incline db press 30s x12, 40s x12, 50s x10, 8
Side laterals 8s 4x12
[B]4/13/17[/B]
Dumbbell triceps extension (single db, two hands) 20x12, 30x12, 40x12, 50x12
Hammer curls 20s x12, 25s x12, 30s x12, 12
[B]4/14/17[/B]
Dumbbell lunges 3x12 20s
Triceps dips -100x12, -85x12, 15, 15
Chin ups -100x12, -85x12, -70x10, 10
Seated db press 20s x12, 22.5s x12, 25s x12, 30s x12
Plate Twist 25 lbs. plate 2x12
[B]4/17/17[/B]
30 minutes treadmill @ 3.0 speed and incline.
[B]4/18/17[/B]
Squat 115 4x10
Bench 95x10, 10, 115x10, 10
Where the rest of that fullbody workout :)?
[B]4/19/17[/B]
Pull ups -100x10, -90x10, -80x10, -70x10
Db press 30s x10, 35s x10, 40s x10, 45s x10
Db curls 25s x10, 30s x10, 10, 10
^^^
[QUOTE=The Solution;2158735]Where the rest of that fullbody workout :)?[/QUOTE]
[B]4/20/17[/B]
Deadlift 155 4x6
Bent rows 55x10, 10, 10, 10
Incline db press 40s x12, 50s x12, 55s x8, 7
Side laterals 8s 4x12
[B]4/21/17[/B]
Db triceps extension 30x12, 40x12, 50x12, 55x10
Hammer db curls 25s x12, 30s x12, 12, 12
[B]4/22/17[/B]
Dumbbell lunges 3x12 25s
Triceps dips -85x12, 70x12, 12, 12
Chin ups -100x12, -85x12, -70x10, 10
Seated db press 22.5s x12, 25s x12, 30s x12, 35s x12