IMO, it boils down to overloading, constant tension, amount of time under tension, DEEP strecthes, and training them 3x a week.
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IMO, it boils down to overloading, constant tension, amount of time under tension, DEEP strecthes, and training them 3x a week.
high rep until you cant go no more. 30-60rp
I have been seeing better results with heavier wt. lower reps, but slow deep controlled reps...i swear a life of running and boxing have equiped me with enduro-calfs
[QUOTE=joe d;1612219]high rep until you cant go no more. 30-60rp[/QUOTE]
I actually rotate in 3 sets of 100 reps on calves about 1 a week or every other week and it has helped although it is a burn that you have to feel to believe.
slow reps between 12-20 reps
i also have been experimenting with doing the raises with my toes pointed in different directions